Free Download Synergy Strength For Seniors
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.72 GB | Duration: 2h 35m
Safe and Effective Strength Training for those in Advanced Age
What you'll learn
Efficiently build muscle and strength in advanced age.
Speed up your metabolism to effortlessly burn unwanted fat.
Improve you balance, posture, and core strength.
Reduce your risk of injury.
Requirements
No exercise experience required.
No specialized equipment needed.
Can be done even by those with limited mobility.
Description
Synergy Strength for Seniors is an exercise program designed specifically for people in advanced age who want to improve their physical health through safe, effective exercise. It requires no exercise equipment and can be done entirely in the comfort of your living room. You will gain strength and improved musculature quickly on this program. It will also support any fat loss goals you might have. The workouts are short, typically consisting of four exercises all of which can be completed in under ten minutes. They are also easy to learn and suitable for beginners. Despite this, they are highly effective and within weeks of starting will have your friends and family asking what you're doing to get such results. The core exercise methodology in all of the Synergy Strength programs is isometrics. These are a kind of resistance training that require no equipment. In fact, they don't even require you to move while performing them. Despite this, research consistently shows that they are extremely effective at increasing strength, building muscle, speeding metabolism, lowering blood pressure, and more. Done properly, they are the most effective and efficient form of exercise. In addition to isometrics, this program will introduce you to a variety of movements that will help keep your body loose and functional.
Overview
Section 1: Introduction
Lecture 1 Welcome
Section 2: Preliminaries
Lecture 2 Nutrition
Lecture 3 Nutrition
Lecture 4 Workout Frequency & Duration
Lecture 5 Time Near Failure
Lecture 6 Isometrics
Lecture 7 Be Active
Section 3: Workout A
Lecture 8 Chair Squat
Lecture 9 Chest Squeeze
Lecture 10 Knee Pull
Lecture 11 Stomach Vacuum
Lecture 12 Full Workout A
Section 4: Workout B
Lecture 13 Single Leg Deadlift
Lecture 14 Wall Press
Lecture 15 Wall Pulldown
Lecture 16 Bottle Squeeze
Lecture 17 Full Workout B
Section 5: Workout C
Lecture 18 Slow Sit
Lecture 19 Table Lift
Lecture 20 Table Pressdown
Lecture 21 Neck 4-Way
Lecture 22 Full Workout C
Section 6: Workout D
Lecture 23 Step Up
Lecture 24 Table Dip
Lecture 25 Towel Pull Apart
Lecture 26 Towel Pull Apart (Facepull Variation)
Lecture 27 Towel Twist
Lecture 28 Full Workout D
Section 7: Supplemental Exercises
Lecture 29 Body Wave
Lecture 30 Wall Twist
Lecture 31 Power Breathing
Lecture 32 Single Leg Balance
Lecture 33 Stomach Vacuums (from Workout A)
Lecture 34 Bottle Squeeze (from Workout B)
Lecture 35 Neck 4-Way (from Workout C)
Lecture 36 Stand Up
Lecture 37 Sliding Out & Sliding In
Section 8: Variations & Conclusion
Lecture 38 Timed Static Contraction
Lecture 39 Conclusion
People in advanced age,Those who want to enjoy the highest possible quality of life.,Individuals trying to get their health (e.g. weight, blood pressure, etc.) under control.
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