Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.54 GB | Duration: 1h 14m
Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!
What you'll learn
Students will learn stretches and toning exercises to power up their bodies in a gentle, beginning method.
Students will both challenged and encouraged to live their healthiest lives.
Students will learn tips and tricks to be aware of for when they stretch and work out on their own.
Students will develop more body awareness as they become more in tune with their muscles every day.
Requirements
There are no prerequisites to take this course! It is designed for all fitness levels.
It's helpful to have a pair of weights and a yoga mat, but you can do the course without either!
Description
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine.*Here's what you'll get in this Stretch & Tone Course:A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!My "Stretching Guidelines" downloadable PDF Body strengthening to keep you more injury-free and strong--great for any age!Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU. All five unique workouts are yours to keep, and return to anytime you want. Do this course for five consecutive days, or in your own timing. Make it yours. Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want!*With this course you will:Transform your mind and body in just 30 minutes a day or less, focusing on a holistic approach.Learn new stretches and exercises that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had.Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command. Challenge yourself to be the best possible YOU.*Who should take this course?People who want to purposefully work on their fitness and flexibility level with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level (although this course is suitable for all levels).People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to completely power up their bodies.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Stretch & Tone
Lecture 2 Full Body Workout
Lecture 3 Abs Focus Workout
Lecture 4 Legs Focus Workout
Lecture 5 Arms Focus Workout
Lecture 6 Stretch Focus
Section 3: BONUS! You Did It!
Lecture 7 Congratulations!
Anyone with a desire to stretch and tone their bodies!
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