Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.56 GB | Duration: 7h 18m
Take charge of your success. Create balance. Grow in life (advanced course)
What you'll learn
Enhanced performance at work
Better sleep quality
3 scientifically proven stress management techniques
Mental relaxation in minutes, no matter where and when
Better decision making to clarity of mind
Be in charge during difficult conversations at work
Improve your mental well-being and quality of life
Bring your A-game to work
Stand out from the crowd during intense and stressful situations
Feeling sharp and yet relaxed
Be in control of your career and your growth
Requirements
No prior knowledge or experience is required. We will walk you through everything you need to know.
Description
Welcome to the second part of your stress management training for successful leaders and senior business professionals! This course is the advanced version of our foundational course. We highly recommend that you take the foundational course first before proceeding with this one. If you are here, you are serious about getting a grip on stress and growing in your life and career. Nowadays, the only way you can get ahead and make a successful career is if you are in charge of your mind and the stressors in your life. It certainly did the magic for me while in the corporate field. It worked so well that I decided to leave the business world so I could introduce it to other business professionals in high-pressure careers and support them in getting ahead in their careers and their lives.This course builds on the skills you learned in the foundational course stress management for successful leaders and senior professionals - part 1. For this reason, we will briefly discuss what we covered in the first module to jog your memory. In case you have not taken the first course, we highly recommend finishing that module before continuing with this training.This course focuses on 3 advanced techniques: Autogenic relaxation, AffirmationsVisualization Don´t be intimidated by the fancy names. They are, in fact, incredibly easy to learn. Each is highly customizable and will help you immensely in your relaxation journey. The first skill we will introduce is called "Autogenic training," which uses short and easy-to-learn statements that induce a state of relaxation in the entire body. The technique is very easy to learn. After the first session, you will already be able to relax and calm down in minutes.The following technique we will introduce is called "Affirmations," which are powerful tools to reprogram your mind to stay relaxed, and focused, and maintain an optimistic mindset. After walking you through the basics of this technique, we will teach you how to create personal affirmations tailored to your specific challenges and goals in your life and career.The last technique we will walk you through is called visualization. This technique will give you an extra edge in all challenging situations. It is commonly used by athletes together with affirmations to prepare for critical challenges in competitions. You can use the same approach to deepen your relaxation practice or to prepare for stressful or otherwise demanding situations in your job.So, by the end, you will be equipped with 3 super techniques to help you bring your A-game to work daily. And handle any pressure life or your boss throws at you. Please note that all our content is approved by licensed experts. If you want to learn more, please visit our website. We look forward to welcoming you to our course!
Overview
Section 1: Warm welcome & quick introduction
Lecture 1 Introduction
Section 2: Practical information on Autogenic Training
Lecture 2 Welcome
Lecture 3 David´s story
Lecture 4 Current reality in the business world
Lecture 5 So, what is autogenic training?
Lecture 6 What are the benefits of our approach?
Lecture 7 What is the structure of this training?
Lecture 8 Where can I practice this technique?
Lecture 9 How often do I need to practice?
Lecture 10 Practical tips for you
Lecture 11 How do I end each session?
Lecture 12 When am I ready to move to the next module?
Lecture 13 When to not use autogenic training?
Section 3: Autogenic Training - Let´s get started!
Lecture 14 Overview: calmness and heaviness
Lecture 15 Practice: calmness and heaviness
Lecture 16 Overview: warmth
Lecture 17 Practice: warmth
Lecture 18 Overview: breathing
Lecture 19 Practice: breathing
Lecture 20 Overview: heart
Lecture 21 Practice: heart
Lecture 22 Overview: solar plexus
Lecture 23 Practice: solar plexus
Lecture 24 Overview: Forehead
Lecture 25 Practice: forehead
Lecture 26 Quick version - relax in 5 minutes
Lecture 27 Practice: quick version - relax in 5 minutes
Lecture 28 Well done! You have successfully completed the modules on Autogenic Training.
Section 4: Affirmations technique
Lecture 29 Welcome to your affirmations training
Lecture 30 Quick introduction
Lecture 31 The impact of stress in your life
Lecture 32 How can I benefit from affirmations?
Lecture 33 Tell me more about this training
Lecture 34 How can I use affirmations in my daily relaxation practice?
Lecture 35 Tell me more about affirmations
Lecture 36 Affirmations and your sleep
Lecture 37 Affirmations and stress related muscle tension
Lecture 38 Affirmations & shoulders
Lecture 39 Affirmations & your neck
Lecture 40 Affirmations & your jaw
Lecture 41 Creating your own affirmations
Lecture 42 Integrate affirmations in your daily routine
Lecture 43 Affirmations & your motivation
Lecture 44 Affirmations & your general well-being
Lecture 45 Affirmations & your daily life
Lecture 46 Self talk
Lecture 47 Self talk: how does it work exactly?
Lecture 48 How to talk to yourself
Lecture 49 A few tips for your self-talk
Lecture 50 Let´s do a recap of what we have learned
Lecture 51 A quick check-in
Section 5: Visualization technique
Lecture 52 Warm welcome
Lecture 53 What is stress doing to me
Lecture 54 How can visualization help me?
Lecture 55 What is the structure of this training?
Lecture 56 In case you missed it earlier, here is a short intro to a relaxation technique
Lecture 57 Integrate visualization into your daily relaxation practice
Lecture 58 Types of visualization
Lecture 59 What if I find it difficult to re-create images in my mind?
Lecture 60 Deepen your relaxation with images
Lecture 61 Activate your potential using images
Lecture 62 How can I make my images strong?
Lecture 63 Your daily training - an example
Lecture 64 How to use colours?
Lecture 65 Use one color consciously
Lecture 66 Find your personal color
Lecture 67 More practical tips for you
Lecture 68 Let´s recap
Lecture 69 Well done!
Section 6: Extra materials
Lecture 70 Body scan
Lecture 71 Mindful body scan (short version)
Lecture 72 Confidence booster meditation
Lecture 73 Vibrant energy and confidence meditation
Lecture 74 Autogenic relaxation
Lecture 75 Relaxing & soothing music for your relaxation journey
Lecture 76 Relaxing & soothing music for your down-time
Lecture 77 Relaxing music after a hectic day
Leaders who are facing lots of pressure at work and feel lost,Senior business professionals who want to sleep better,Professionals who want to handle stress better before important meetings,Business professionals who are looking for clarity of mind during hectic days,Ambitious business professionals who want to ace their game at work,Business professionals who want to develop easy stress management skills which can easily be integrated in a busy life,Professionals who want to improve their well-being and invest in themselves,Corporate professionals facing growing competition left, right, and center and want to stay ahead of the curve
Homepage
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Links are Interchangeable - No Password - Single Extraction
