Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 946.94 MB | Duration: 2h 1m
Incorporate stress management coaching into your coaching practice & support your clients to reduce & manage stress
What you'll learn
Enable you, as a coach, to support your clients to reduce and manage stress.
Show you how to incorporate stress management coaching into your coaching practice.
Give you an insight into stress, its impact, symptoms and causes.
Provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress.
Understand how stress management coaching differs from other types of coaching.
Develop your own plan for incorporating stress management coaching into your coaching practice.
Requirements
You have completed a life, business, executive or other coaching certification course.
You are running or setting up a coaching practice and working with clients as a coach in your niche.
You have a good understanding of and grounding in the core coaching skills and fundamentals such as self awareness, emotional intelligence, values and beliefs, the coach/client relationship, communication (including building rapport, active listening, questioning, understanding), being in the moment, goal setting, exploring options, encouraging action, allowing the client to set the agenda and find their own solutions, client uniqueness, coaching models/frameworks, coaching tools and techniques and contracting.
Description
Do you want to learn how to support your clients to reduce and manage stress?Do you want to incorporate stress management coaching into your coaching practice?Do you want an insight into stress, its impact, symptoms and causes?This course is a practical action oriented course designed to show you as a coach how to incorporate stress management coaching into your coaching practice and to support your clients to reduce and manage stress. The course assumes you have completed a life, business, executive or other coaching certification course, are running or setting up a coaching practice and working with clients as a coach in your niche and you have a good understanding of and grounding in the core coaching skills and fundamentals. The course aims to enable you, as a coach, to support your clients to reduce and manage stress, show you how you can incorporate stress management coaching into your coaching practice, give you an insight into stress, its impact, symptoms and causes, provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress and enable you to apply the learnings and develop your own plan for incorporating stress management coaching into your coaching practice.The stress management coaching process introduced in this course for you to work through with your clients is designed to be practical and straightforward to follow. It also includes a practical and straightforward stress management process that your clients can follow to reduce and manage stress.What are the course aims?The course aims to:* Enable you, as a coach, to support your clients to reduce and manage stress* Show you how you can incorporate stress management coaching into your coaching practice* Give you an insight into stress, its impact, symptoms and causes* Provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress* Enable you to apply the learnings and develop your own plan for incorporating stress management coaching into your coaching practiceWhat is included in the course?The course has the following sections:* Introduction: including an introduction to the course and the tutor* What is stress? including an insight into stress from both a practical and a more theoretical viewpoint and discuss whether stress can be good for you* How to work with clients to reduce & manage stress: including the introduction of a stress management coaching process, areas to think about when working with clients who want help with reducing and managing stress and a stress management process that you can use with your clients to support them to reduce and manage their stress* How to incorporate stress management coaching into your coaching practice: including thinking through how you can incorporate stress management coaching into your coaching practice and the development of a stress management coaching plan* Course summary, including a short summary of the courseThroughout the course there are assignments that you can complete to embed and apply the learning into your coaching practice. We have also included introductions and summaries throughout the course, as well as detailed information on the slides, to help with learning.You can find more detail of the course content, including what each lecture covers, in the detailed course curriculum.Assignments to embed and apply the learning from the course into your coaching practiceThere are assignments to complete as you go through the course to embed and apply the learning from the course into your coaching practice. These include thinking about how you will explain stress to your clients, practising using the stress management coaching process and developing a stress management coaching plan for your coaching practice. You will need to allow additional time in addition to the duration of the videos to complete the assignments.What will you cover on the course and what will you*learn?As you go through the course you will be looking at what is stress from a practical and more theoretical viewpoint, how to work with clients to reduce and manage stress, including the introduction of a stress management coaching process, areas to think about when working with clients who want help with reducing and managing stress and a stress management process that you can use with your clients to support them to reduce and manage their stress, and how to incorporate stress management coaching into your coaching practice, including the development of a stress management coaching plan.By the end of the course you will be able to, as a coach, support your clients to reduce and manage stress, know how to and have a plan in place to incorporate stress management coaching into your coaching practice, have a better understanding of stress, its impact, symptoms and causes and have a stress management process that your clients can use to reduce and manage their stress.Important notes and more about the courseIf you*are already very knowledgeable about stress management coaching, this course may not be for you as it is aimed at practising coaches who want to learn about stress management coaching. By signing up for this course you gain lifetime access so you can watch the lectures*at your convenience on your computer, tablet or smart phone.You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you*can stop a lecture at any point if you want to study the content in more detail.You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.There are English text captions available on this course which you can choose to see or turn off.Good luckGood luck with the course and I hope you find it invaluable.
Overview
Section 1: Introduction
Lecture 1 Course introduction
Lecture 2 About the tutor
Section 2: What is stress?
Lecture 3 What is stress - a practical view?
Lecture 4 What is stress - a more theoretical view?
Lecture 5 Can stress be good for you?
Lecture 6 Assignment 1: How will you explain stress to your clients?
Section 3: How to work with clients to reduce & manage stress
Lecture 7 How to work with clients to reduce & manage stress, including a coaching process
Lecture 8 The impact of stress on coaching
Lecture 9 How a client may present
Lecture 10 Allow the client to tell their story
Lecture 11 Pay attention to your reactions to the client
Lecture 12 Help the client to make sense of where they are
Lecture 13 Normalise where the client is
Lecture 14 Refer the client to other sources of help, if necessary
Lecture 15 Explain the 6 step stress management process to the client
Lecture 16 Support the client to understand the symptoms of their stress
Lecture 17 Support the client to identify the causes of their stress
Lecture 18 Support the client to identify actions to take
Lecture 19 Support the client to find interim steps to relieve the symptoms
Lecture 20 Support the client to decide on stress management strategies to use ongoing
Lecture 21 Support the client through the stress management coaching process
Lecture 22 How to work with clients to reduce & manage stress, summary
Lecture 23 Assignment 2: Practise using the stress management coaching process
Section 4: How to incorporate stress management coaching into your coaching practice
Lecture 24 How to incorporate stress management coaching into your practice
Lecture 25 Assignment 3: Your stress management coaching plan
Section 5: Summary
Lecture 26 Course summary
Section 6: Further resources
Lecture 27 Bonus lecture 1: Business & stress management tips
Lecture 28 Bonus lecture 2: My other Udemy courses
Coaches who wants to incorporate stress management coaching into your coaching practice.,Coaches who want to support your clients to reduce and manage stress.,Coaches who want to learn more about stress, its impact, symptoms and causes.,Coaches who want to learn a stress management process that your clients can follow to reduce & manage stress.
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