Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.06 GB | Duration: 2h 30m
Amazing Stress Management Through Simple Mindfulness Practice, Move Away From Anxiety & Stress & Into Your Best Life.
What you'll learn
A Deep Understanding Of Mindfulness
Remove The Myths Of Meditation
Learn The Importance Of The Breath
Understand Stress & Anxiety & Change Your Relationship Towards Both
Meditations To Allow You To Gain Control Of Your Life
Reduce Stress & Anxiety With A Number Of Highly Affective Coping Techniques
Learn How To Teach Others These Amazing Tools
Requirements
A Open Mind
Time To Take The Course Mindfully
Description
***CERTIFIED COURSE***Stress Management: A True Pathway To Your Best Life Amazing Stress Management Through Simple Mindfulness Practice, Move Away From Anxiety & Stress & Into Your Best Life.The sources of stress in modern-day life are seemingly infinite. From small everyday situation to major life-changing events, it can feel as if there is no escaping the constant pressure of the world around us. The persistent experience of stress has brought about the prevalence of anxiety. We use both words to describe many events or emotions during our day but there are two subtle differences. Stress is what arises when an interrupting factor enters your life, upsetting your normal balance. It is the bodies response and it brings an uprising that needs a response and can be subtle or chronic. Anxiety, on the other hand, is the experience of fear, nervousness or apprehension as often the direct response of stress. Again it can be mild or server and this will vary and the impact can be severe on the control it has over your life.This course will unpack this and give you insight and simple techniques to change your relationship and for you to reduce stress and ultimately anxiety through mindfulness helping you to regain your true life.Sign Up Today & Join Me On this fun but a life-changing compact course.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What Is Mindfulness
Lecture 2 What is Mindfulness Video
Section 3: What is Meditation
Lecture 3 What Is Meditation Video
Section 4: How Do I Practice Mindfulness
Lecture 4 How Do I Practice Mindfulness Video
Section 5: How Mindfulness Helps Relieve Stress & Anxiety
Lecture 5 How Mindfulness Helps Relieve Stress & Anxiety Video
Section 6: Understanding Stress & Anxiety
Lecture 6 Understanding Stress & Anxiety Video
Section 7: The Role Of The Breath
Lecture 7 The Role Of The Breath Video
Section 8: How To Deal With Stress
Lecture 8 How To Deal With Stress Video
Section 9: Observing Your Thoughts
Lecture 9 Observing Your Thoughts Video
Section 10: Mindful Breathing
Lecture 10 Mindful Breathing Video
Section 11: Sound Meditation
Lecture 11 Sound Meditation Video
Section 12: How To Prevent Panic Attacks
Lecture 12 How To Prevent Panic Attacks Video
Section 13: Round Up
Lecture 13 Round Up Video x
Section 14: Bonus Lecture
Lecture 14 Bonus Lecture
This Course Is Here For The Beginner To The Expert & Everyone In between
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