Strength & Conditioning: Get Stronger At Home
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 3.29 GB
| Duration: 3h 6m
Learn bodyweight strength training - strength exercises - ideal for runners, triathletes and endurance athletes
What you'll learn
Get stronger, improve performance and reduce injury risk
Master bodyweight exercises and proper technique
Feel more confident about training
Implement a comprehensive stength training plan
Requirements
We will use bodyweight only so all of the exercises can be done from home without gym equipment
An exercise mat, yoga block, foam roller, tennis ball and a towel would be useful but not essential
Description
Are you ready to feel stronger, unlock your full potential and protect your risk of injury? And do all of this in a way that fits in with your busy life? If so, this is the course for you. You will learn strength training using bodyweight exercises that can be done from home.This comprehensive course is designed for individuals seeking to elevate their strength, resilience, and overall well-being through targeted bodyweight exercises. This course is ideal for runners, cyclists and triathletes looking to increase their performance or step up their distance, but is also suitable for anyone who wants to stay healthy, reduce pain and maintain muscle mass as we age.What you will learn:The Why Behind Strength & Conditioning: Gain insight into the critical role strength and conditioning plays in enhancing athletic performance, improving longevity, and reducing the risk of injury, allowing you to approach your training with newfound clarity and purpose.Comprehensive Exercise Breakdown: Dive deep into a variety of bodyweight exercises meticulously designed to target key muscle groups essential for runners, cyclists, and triathletes. From strengthening your feet and legs to stabilising your core and building upper body strength, you'll master each movement under expert guidance.Foam Rolling Fundamentals: Discover the transformative benefits of foam rolling and learn how to incorporate this invaluable tool into your pre-and post-workout routine. By unlocking muscle tension, enhancing flexibility, and expediting recovery, foam rolling becomes an indispensable component of your training arsenal.Example Training Plans: Access sample training plans and workouts designed to optimise your progress and adapt to your individual goals and fitness level. Whether you're embarking on a journey to increase your distance, refine your technique, or simply maintain peak performance as you age, these plans provide the roadmap for success.Embark on this journey with me and discover the boundless potential that lies within you. With dedication, consistency, and the guidance provided in this course, you'll not only witness significant improvements in your athletic performance and physical wellbeing but also unlock a newfound sense of confidence, resilience, and empowerment. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Course goals and outline
Lecture 3 Why do strength and conditioning?
Lecture 4 Equipment
Section 2: Feet
Lecture 5 Introduction to legs
Lecture 6 Turnout
Lecture 7 Toe scrunch
Lecture 8 Single-leg balance
Lecture 9 Compass points
Section 3: Legs
Lecture 10 Calf raise
Lecture 11 Squat
Lecture 12 Lunge
Lecture 13 Bulgarian split squat
Section 4: Hips
Lecture 14 Clamshell
Lecture 15 Hip hike
Lecture 16 Single-leg RDL
Lecture 17 Donkey kick
Lecture 18 Glute bridge
Lecture 19 Crab walk
Section 5: Core
Lecture 20 Introduction to core
Lecture 21 Plank
Lecture 22 Bicycle
Lecture 23 Crunch
Lecture 24 Russian twist
Lecture 25 Prone Y
Lecture 26 Horse stance
Section 6: Upper body
Lecture 27 Introduction to upper body
Lecture 28 Press-up
Lecture 29 Shoulder tap
Section 7: Foam rolling
Lecture 30 Why foam roll?
Lecture 31 Types of foam rollers
Lecture 32 Feet
Lecture 33 Muscles
Section 8: Training plans
Lecture 34 Introduction to training plans
Lecture 35 Customising plans
Lecture 36 Warming up
Lecture 37 Workouts
Section 9: Classes
Lecture 38 Core
Lecture 39 Legs
Lecture 40 Balance
Lecture 41 Upper body
Section 10: Conclusion
Lecture 42 Conclusion
Lecture 43 Bonus lecture
Runners, cyclists, and triathletes of all levels,Athletes seeking to reduce pain, avoid injuries, and stay healthy,Anyone aiming to improve performance and technique in endurance sports,Anyone interested in maintaining muscle mass and strength as they age,Individuals preferring home-based workouts with bodyweight exercises
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