Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.67 GB | Duration: 4h 9m
A Health and Resistance Training Guide for Teens
What you'll learn
Knowledge of fitness concepts and terminology.
Strategies to become consistent with health.
Command of vital strength and conditioning principles.
Mastery of key muscle-building exercises.
Understanding of healthy approaches and habits to life outside the gym.
Requirements
No exercise experience or knowledge needed. This course will introduce and explain exercises and exercise programming.
No exercise equipment or gym required. Students will be provided bodyweight workouts. Progression to weight training is recommended as this course also delves deeply into that as well.
Description
Strength and Fitness for Teens is a course for teens by a teen. This course is designed to help ease beginners into exercise and help them see results; it accomplishes this by prioritizing accessibility and proper fitness practices. Various workout programs will be provided and each exercise mentioned will be discussed thoroughly through lecture videos. Additionally, the curriculum has been designed to help trainers progress at their own speed:The first section of the course will provide the knowledge needed before starting training and also gives sophisticated strategies for staying consistent, changing bad habits, and pacing progression. There will also be quizzes and other assignments to help master the topics discussed. The second section will revolve around Level One training. Level One focuses on body weight and resistance band exercises. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.After that, in the Level Two section, total-body weight training will be introduced. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.The final level we discuss, Level Three, will include isolation movements and can be used to program bodybuilding workouts. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.The last section will discuss other aspects of health and wellness including fitness outside the gym. The 1-hour training per day is essential but the other 23 are even more vital to your health. The section will go through successful habits to make the most out of those 23 hours.Overall, you will have a deep understanding of programming and exercise form as well as general health and fitness.*The goal of this course is to help you start right and stay consistent!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 My Journey
Lecture 3 Key Terminology
Lecture 4 Starting Off Right
Lecture 5 Importance of Progressive Overload
Section 2: Starting the Fitness Journey
Lecture 6 Introduction To Programming
Lecture 7 Level 1 Routine Outline
Lecture 8 Pushup Overview
Lecture 9 Warming Up
Lecture 10 Resistance Band Row Overview
Lecture 11 Lunge Overview
Lecture 12 Resistance Band OHP Overview
Lecture 13 Resistance Band Hip Thrust Overview
Lecture 14 Band Curl Overview
Lecture 15 Pike Pushup Overview
Lecture 16 Basic Squat Overview
Section 3: Progressing the Fitness Journey
Lecture 17 Level 2 Routine Outline
Lecture 18 Barbell Squat Overview
Lecture 19 Dumbbell Bench Press Overview
Lecture 20 Chin-Up Overview
Lecture 21 Hip Thrust Overview
Lecture 22 Farmer's Carry Overview
Lecture 23 Lateral Raise Overview
Lecture 24 OHP Overview
Lecture 25 Weighted Lunge Overview
Lecture 26 Face Pull Overview
Lecture 27 Back Row Overview
Lecture 28 Deadlift Overview
Section 4: Reaching an Advanced Stage of Fitness
Lecture 29 Level 3 Routine Outline
Lecture 30 Types of Training
Lecture 31 Ab Training Overview
Lecture 32 Bicep Training Overview
Lecture 33 Tricep Training Overview
Lecture 34 Forearm Training Overview
Lecture 35 Calf Training Overview
Lecture 36 Trap Training Overview
Lecture 37 Hamstring Training Overview
Lecture 38 Neck Training Overview
Lecture 39 Final Program Design
Section 5: Cardio and Fitness Outside the Gym
Lecture 40 Rest
Lecture 41 Cardio
Lecture 42 General Health Information
Lecture 43 Thank You!
Teens and young adults who are looking to improve their fitness or begin their fitness journey.,Teens and young adults who are looking to become more disciplined and satisfied with their health.,Teens and young adults unsure how to start training.
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