Free Download Stop Hair Pulling Now: A Habit-Reversal Training Workbook for Trichotillomania: Competing responses, urge surfing, stimulus control, and relapse-proof routines for adults & teens by Eleanor Vance
English | September 24, 2025 | ISBN: N/A | ASIN: B0FSGFSKZ7 | 81 pages | EPUB | 5.18 Mb
Stop Hair Pulling Now: A Habit-Reversal Training Workbook for Trichotillomania
Competing responses, urge surfing, stimulus control, and relapse-proof routines for adults & teens
Finally-a TTM workbook people actually finish!Are you tired of reading about trichotillomania but never finding practical tools that work in real life? This evidence-based workbook teaches Habit Reversal Training (HRT) the simple way: trigger mapping, "if-urge-then" competing responses, environmental tweaks that make pulling harder, and daily micro-wins that rebuild confidence.
What makes this different:* Clear worksheets you can complete in 10 minutes or less
* Discreet fidgets and competing responses that actually work socially
* Scalp and skin care strategies to reduce tactile triggers
* Social scripts for explaining your needs without over-sharing
* Relapse plans that expect human imperfection
* Weekly reviews that keep you moving forward-even on bad days
You'll discover:● Your personal pulling patterns and triggers (most people are surprised!)
● Competing responses that provide the same satisfaction as pulling
● Environmental modifications that make recovery effortless
● Urge surfing techniques that work with your brain, not against it
● How to bounce back quickly from setbacks without shame spirals
Perfect for: Adults and teens ready to take action, people who learn better from workbooks than theory, anyone who's tried other approaches without lasting success, and those seeking evidence-based HRT techniques.
From readers: "This workbook gave me tools I actually use every day"* "Finally, practical advice that works in real situations"
* "The 10-minute exercises make recovery feel doable"
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