Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 556.65 MB | Duration: 1h 18m
Crash Course
What you'll learn
Sports intelligence (IQ).
Recognize control and uncontrollable factors.
Types of motivation.
S.M.A.R.T goal setting.
"Laser focus".
Mental rehearsal.
Sports psychology put into practice (demonstration).
Support systems.
And, much, much more!
Requirements
No.
Description
* Printable online certificate available upon completion of course* *Instructor is a well rounded athlete who teaches both theory and demonstrates practical applications to sports psychology. *UPDATE*: Includes lesson where I demonstrate to you in person sports psychology put into practice in "Application of sports psychology " section, full analysis and video dissection of my performance included.Discover sports psychology like never before!Every high profile professional athlete will tell you the mental game is just as important as the physical one.There comes a point in every athlete's career where they reach their maximum physical capabilities and must leverage there psychology or "mental game" in order to take their craft to the next level.Sports psychology cannot replace natural talent or practice, however, it can be used in conjunction with any training regiment to help athletes become the best possible at what they do according to their genetic potential.Not everyone can afford to see a sport's psychologist, however, inside this course I provide the materials, knowledge and lessons they would use in a regular session for clients who want to enhance their sport's performance.It doesn't matter what sport you play whether football, soccer, basketball, hockey, tennis, golf, etc your craft can be developed even better with the appropriate knowledge and the right application. The course content integrates both psychological and scientific content that will give deeper insights and help athletes become better at their craft and coaches become better trainers. Here is scenario I want you to consider, if we had two athletes competing in the same sport who are evenly matched in talent in regards to physical capabilities, then the athlete who has developed better sports psychology would most likely come out on top and have a better advantage.With such a considerable edge sport psychology brings to the table wouldn't it make sense to develop yours in order to become the best athlete you possibly can?What You'll LearnPhilosophy of masterySports intelligence (IQ)MotivationOptimismControl and uncontrollableMental rehearsalS.M.A.R.T goal setting"Laser focus"Support systemsMental toughnessSports psychology demonstration put into practice ( performance analyzed)And, much, much more!When I was an athlete myself I can say from past personal experience the mental aspect of sports psychology is just as important as the physical conditioning one undergoes. There's an old proverbial saying " as a man thinketh, so is he". - This simply means we become what we think about. In psychology this is called a self-fulfilling prophecy.Therefore, the importance of understanding how to appropriately leverage sport psychology and apply it to your individual circumstances in conjunction with the training you undergo in order to become the best you can possibly be at your craft, and must not be overlooked.Whether you want to play sports in a house-league level, recreation, college, division 1, or even play professionally, sports psychology must not be neglected because it can be that extra edge you need over your competitors.Hence, if you want that considerable edge over your competition, and learn how to appropriately apply these strategies and tactics taught inside this course to the craft of your choosing in order to leverage your sports psychology, I would recommend enrolling into this course in order to become the best athlete you can possibly be.*UPDATE*: Includes lesson where I demonstrate to you in person sports psychology put into practice in "Application of sports psychology " section, full analysis and video dissection of my performance included.Buy Now!
Overview
Section 1: Welcome
Lecture 1 Welcome
Section 2: Introduction
Lecture 2 Introduction
Section 3: Motivation
Lecture 3 Motivation
Section 4: Optimism
Lecture 4 Optimism
Section 5: Control and uncontrollable
Lecture 5 Control and uncontrollable
Section 6: Commitment & sacrifices
Lecture 6 Commitment & sacrifices
Section 7: Believe in yourself
Lecture 7 Believe in yourself
Section 8: Relaxation
Lecture 8 Relaxation
Lecture 9 Imagery
Section 9: Goal setting intro
Lecture 10 Goal setting intro
Section 10: Self-talk
Lecture 11 Self-talk
Section 11: S.M.A.R.T goal setting
Lecture 12 S.M.A.R.T goal setting
Section 12: "Laser focus"
Lecture 13 "Laser focus"
Section 13: Discipline is king
Lecture 14 Discipline is king
Section 14: Tunnel vision
Lecture 15 Tunnel vision
Section 15: Remove distractions
Lecture 16 Remove distractions
Section 16: Mental toughness
Lecture 17 Mental toughness
Section 17: Emotional control
Lecture 18 Emotional control
Section 18: Self-confidence
Lecture 19 Self-confidence
Lecture 20 Mental rehearsal
Section 19: Getting in the "zone"
Lecture 21 Getting in the "zone"
Section 20: Application of sports psychology
Lecture 22 Application of sports psychology
Lecture 23 Mental adjustments
Section 21: Invest in your health
Lecture 24 Invest in your health
Section 22: Support systems
Lecture 25 Support systems
Section 23: Importance of maintenance
Lecture 26 Importance of maintenance
Section 24: Iron sharpens iron
Lecture 27 Iron sharpens iron
Section 25: Aspire to become the greatest version of yourself
Lecture 28 Aspire to become the greatest version of yourself
Section 26: Sports intelligence (IQ)
Lecture 29 Sports intelligence (IQ)
Section 27: Additional Course
Lecture 30 Additional Course
Section 28: Conclusion
Lecture 31 Closing Thoughts
Athletes, coaches, and personal trainers.
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