Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 733.95 MB | Duration: 1h 34m
Crash Course
What you'll learn
Epi-genetics.
Macro-nutrition
Micro-nutrition
Trace minerals
Body types
Misconceptions in the fitness industry.
Deeper understanding of "calories"
Formulas.
And much, much more!
Requirements
None.
Description
*Printable online certificate available upon completion of course* *Instructor is a well rounded athlete and has a muscular/toned physique* Discover deeper level insights in the world of sport's nutrition!Every athlete requires the proper essential nutrition in order to perform at their best. Its scientifically proven that peak performance comes from not only proper training, but in-taking the right nutrition.There is so much misinformation in the health & fitness industry and I debunk these myths and clarify important details for you, so that you can reach your set goals. All pro-athletes and elite performers leverage the power of nutrition not only to achieve optimal performance, but to heal, regenerate, and repair the body.The body is a sophisticated piece of machinery and therefore, it would make sense to invest in understanding the intricacies and complexities of the human body, and ultimately leverage nutrition to achieve your ideal physique and best performance possible. What You'll Learn..Epi-geneticsDeeper insights to caloriesFormulasBody types Macro-nutrition Micro-nutritionEssential vitamins Trace mineralsOther nutrients MisconceptionsAnd much, much more!The human body is an amazing thing! Therefore, claim your birth right to vitality, strength, and longevity. What should be considered a miracle is standard operating procedure.The body's intelligence knows how to carefully orchestrate the operation of thousands of biochemical reactions and bodily functions that go on inside your body on the regular. The body heals, renews, and regenerates itself on a moment to moment basis. Therefore, if you desire to achieve excellence and want to become the greatest version of yourself,- invest in yourself now!The greatest investment you can make is an investment in yourself. Whether you want to achieve your greatest potential or age gracefully, you need to leverage the power of nutrition and claim your birth right to the vigor of your youth and longevity.Buy Now!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Epi-Genetics
Lecture 2 Epi-Genetics
Section 3: 3 Body types
Lecture 3 3 Body types
Section 4: Biggest Lies
Lecture 4 Biggest Lie
Lecture 5 Natural VS Synthetic Vitamins
Lecture 6 Drinking 8 Glasses of Water?
Section 5: Understanding "Calories" & Formulas
Lecture 7 Understanding "Calories & Formulas
Lecture 8 Terminology & Formulas Part 2
Lecture 9 Terminology & Formulas Part 3
Section 6: Macronutrients
Lecture 10 Macronutrients Part 1
Lecture 11 Macronutrients Part 2
Lecture 12 Macronutrients Part 3
Lecture 13 Macronutrients Part 4
Section 7: Micro-nutrition
Lecture 14 Micro-nutrition Part 1
Lecture 15 Micro-nutrition Part 2
Section 8: Antioxidants
Lecture 16 Antioxidants
Section 9: Minerals
Lecture 17 Minerals
Section 10: Other Essential Nutrients
Lecture 18 Other Essential Nutrients
Section 11: Misconceptions
Lecture 19 Misconceptions
Section 12: Deeper Insights Nutrition
Lecture 20 Deeper Insights Nutrition Part 1
Lecture 21 Deeper Insights Nutrition Part 2
Section 13: Super Foods
Lecture 22 Super Foods
Section 14: Additional Course
Lecture 23 Additional Course
Section 15: Conclusion
Lecture 24 Conclusion
Athletes.,Coaches.,Personal trainers.,Anyone wanting to learn deeper insights to nutrition.
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