Last updated 3/2020
MP4 | Video: h264, 960x540 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.21 GB | Duration: 2h 55m
Polish your communication skills by learning simple techniques + easy adjustments to your mind, voice + body.
What you'll learn
Set your course for success.
Tame the voice of your inner critic.
Stay calm and focused.
Break the cycle of negative thoughts.
Identify winning vocal characteristics.
Increase your flexibility and range.
Transform negative vocal habits.
Keep your voice healthy and strong.
Maintain your center.
Use effective mannerisms.
Create your signature style.
Make a great first impression.
Requirements
An open mind, a sense of curiosity and some compassion for your journey. Leave your inner critic behind and jump in. It's more fun than you think!
Description
Imagine this: Charming everyone at that networking eventSpeaking up at the staff meeting to share your Big Idea (which everyone loves, by the way)Chatting (effortlessly!) with your boss at the water coolerActually enjoying the prospect of a blind date - you know he'll think you're hilariousMeeting your girlfriend's family and (obviously) befriending all of themReturning happy from big events - not exhausted or worrying about the impression you made It's totally, 100% possible.Feeling confident + comfortable in big groups, speaking up + being heard, hitting it off with people you just met - these aren't experiences that are reserved for special people. Anybody (yes, really - anybody) can learn to do these things. Being able to speak with confidence is a skill that translates to absolutely every aspect of your life - making presentations to your team, networking at professional conferences, big family holidays, ******, interviewing for new jobs. How you feel and speak about yourself directly affects your career, your personal life, and your self-esteem. This course teaches you simple techniques and easy adjustments that (slowly, gradually) lead to big results. If you've tried Toastmasters (too public) or books (too boring) this course is for you. With fun, engaging videos, you can learn at your own pace, on your own time, in your own home - and review whenever you need a refresher or a pep talk. You're fantastic. I know it and I'm pretty sure you know it. I invite you to step up and claim the things you deserve - the promotions, the new clients, the fun friends. You can start here. Enroll now! I can't wait to meet you.
Overview
Lecture 1 Welcome! Here's What's Covered in the Course
Section 1: Your Mind: How to Overcome Fear + Build Confidence
Lecture 2 How to Envision Your Best Self
Lecture 3 Exercises to Dream Big + Meet Your Inner Critic
Lecture 4 The Power of Positive Thoughts
Lecture 5 Featured Guest: Daphna Slonim, MD
Lecture 6 Stop the Thoughts That Have Blocked Your Success
Lecture 7 How to Transform Negative Thoughts Forever
Lecture 8 How to Get Calm + Grounded Everyday
Lecture 9 My Favorite Tools for Staying Happy + Grateful
Section 2: Your Voice: Learn How to Be Heard Easily
Lecture 10 Your Voice: How Speech Creates a "Character"
Lecture 11 Lessons to Build Awareness of Different Types of Voices
Lecture 12 How to Identify Your Vocal Characteristics
Lecture 13 Be Specifc: Your Vocal Qualities Checklist
Lecture 14 Guest Lecturer: Tessa Auberjonois Your Vocal Warm-Up
Lecture 15 Your Vocal Warm-Up Outline
Lecture 16 How to Keep Your Voice Healthy
Lecture 17 Vocal Health Quick Reference Guide
Section 3: Your Body: Learn To Project Confidence
Lecture 18 Inner Awareness: How You Feel Effects How You Move
Lecture 19 Tuning In: How to Recognize Your Own Habits
Lecture 20 Strengthening Your Core: Improve Your Posture
Lecture 21 How You Move
Lecture 22 Mannerisms & Signature Style - Exercises
Lecture 23 Your Body: Connecting with Others
Lecture 24 Connecting With Others - Exercises
Section 4: Bonus Materials
Lecture 25 A Message for You During these Uncertain Times
Lecture 26 A Guided Visualization for Wellbeing
This course is designed for people who are longing to step into a more dynamic, confident and engaging persona. Whether you are longing to stand out at work, or be more comfortable among new people, this class will walk you through the tools to identify and then transform nuances of behavior. All participants are welcome.
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