Sobriety Life Coach Certification (Addiction Recovery)
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 10.61 GB
| Duration: 8h 39m
Addiction Recovery for Individuals and Coaches - For Sober Lifestyle, Sobriety + Alcoholism Recovery
What you'll learn
What coaching is and isn't and how it differs from counseling and rehab
How to be a Sobriety Life Coach
The Successful Sobriety Method with 6 Core principles of sobriety (preparation, physical, social, psychological, self-care, roadblocks)
Post-Method Tips
Background in recovery, addiction, and sobriety including its benefits, misconceptions, stigma and stereotypes and more.
Understanding the recovery process including principles, beliefs and values, emotion management and setting goals
Coaching skills including knowledge on preparation, learning styles, language, communication, relationships and motivation
Sobriety Methods including urge surfing, cues and triggers, mindset and mindfulness, influences, relapse prevention, and more
Sobriety Resources
Requirements
No pre-requisites needed. Beginners to advanced are welcome!
Description
Welcome to the Sobriety Life Coach Certification Program, designed to equip you with the necessary knowledge and skills to help individuals achieve lasting habits, navigate addiction recovery, and attain sobriety goals. Whether you are sober-curious, seeking a sober lifestyle, or on the journey of addiction recovery, this course offers comprehensive guidance and practical strategies to support yourself or others in achieving and maintaining sobriety.Throughout this online, self-paced course, you will explore various aspects of sobriety, addiction recovery, and habit formation. You will learn evidence-based techniques, compassionate communication skills, and effective coaching methodologies to empower individuals in their sobriety journey.This course is suitable for individuals interested in pursuing a career as a sobriety life coach, as well as anyone seeking to support themselves or others in achieving sobriety goals. However, it's essential to note that this program is not intended to provide medical advice, and true addiction may require the guidance of trained medical professionals. As a participant in this course or a prospective coach, it's important to recognize the limits of coaching and to prioritize the well-being and safety of individuals seeking sobriety support.Upon successful completion of the Sobriety Life Coach Certification Program, you will be equipped with the knowledge, skills, and confidence to make a positive impact in the lives of individuals navigating sobriety and addiction recovery. Join us on this transformative journey towards creating a healthier, happier, and more fulfilling life, free from the constraints of addiction.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 What is a Sobriety Life Coach? (Differences, Fine Lines, and Licenses)
Lecture 3 About the Coach
Lecture 4 Why You Should Be a Sobriety Coach Now
Lecture 5 Disclaimer: When to Seek Help
Lecture 6 Finding Support Online
Section 2: Background
Lecture 7 The Difficult War with Addiction
Lecture 8 Ways on Battling Addiction
Lecture 9 Detox and Withdrawal
Lecture 10 Drugs and Alcohol Does Not Solve Your Problem
Lecture 11 Addict vs. Sober vs. Sober Curious: What's the Difference?
Lecture 12 The Benefits of Sobriety
Lecture 13 Society, Environment, and Culture
Lecture 14 Common Misconceptions
Lecture 15 Sobriety and Finances (Financial Impact of Addiction)
Lecture 16 Sobriety and the Pandemic
Section 3: About You
Lecture 17 Self-Reflection: When and How Did it All Start?
Lecture 18 Your Habits
Lecture 19 The 3 R's of Habit Change
Lecture 20 COACH: Your Current Situation
Section 4: The Sober Wolves Successful Sobriety Method
Lecture 21 Intro to The Successful Sobriety Method
Section 5: Core Principle 1: Preparation to Sobriety
Lecture 22 COACH: Beginning the Conversation
Lecture 23 COACH: Managing Emotions
Lecture 24 COACH: Communication Mistakes to Avoid
Lecture 25 Don't Wait for the Worst Before Deciding to Get Sober
Lecture 26 COACH: You Can't Make Someone Sober, Unless They Decide to do it Themselves
Lecture 27 Embrace the Process - The Journey to Sobriety Is Not All Butterflies and Rainbow
Lecture 28 Acceptance
Lecture 29 Accepting Your Emotions
Lecture 30 Cold Turkey or Gradually?
Lecture 31 COACH: Cold Turkey or Gradually?
Lecture 32 CLIENT: Setting Goals and Action Plans (SMART Goals)
Lecture 33 Chunking
Lecture 34 COACH: Setting Goals and Action Plans
Lecture 35 COACH: Your #1 Role as a Sobriety Life Coach (Accountability)
Lecture 36 Your Big Why
Lecture 37 Take Your Power Back
Lecture 38 Creating a New Routine
Lecture 39 Your Stop/Quit Date
Lecture 40 Place Yourself in Your New World
Section 6: Core Principle 2: Physical Health
Lecture 41 COACH: Physical Health
Lecture 42 Nutrition and Diet
Lecture 43 Dietary Supplements
Lecture 44 Fitness
Lecture 45 Sleep
Lecture 46 Water Intake
Lecture 47 Stress
Lecture 48 Breathing
Lecture 49 Lifestyle Changes
Section 7: Core Principle 3: Psychological Health
Lecture 50 COACH: Psychological Health
Lecture 51 Growth Mindset
Lecture 52 Mindfulness
Lecture 53 Reframing Negative Thoughts and Challenging Limiting Beliefs
Lecture 54 COACH: Positive Feedback
Lecture 55 COACH: Emotional Support and Guidance
Lecture 56 Journaling (from CBT principle)
Lecture 57 Visualization
Lecture 58 Affirmations
Lecture 59 Forgiveness
Lecture 60 COACH: Empower Your Clients to Forgiveness
Lecture 61 Spiritual Health
Section 8: Core Principle 4: Social Health
Lecture 62 COACH: Social Health
Lecture 63 Family
Lecture 64 Friends
Lecture 65 Acquaintances and Colleagues
Lecture 66 Church and other Communities
Lecture 67 Social Influences
Lecture 68 You Become the 5 People You Are Around with The Most
Lecture 69 Sober Wolves
Section 9: Core Principle 5: Self-Care
Lecture 70 How Does Self-Care Help You
Lecture 71 Tools For Self-Care
Lecture 72 COACH: Help Your Clients Take Care of Themselves, Honor Themselves, and Love The
Lecture 73 COACH: Help Your Clients to Say NO and Set Healthy Boundaries
Lecture 74 How to Successfully Say No to Drugs and Alcohol
Section 10: Core Principle 6: Preparing for Roadblocks
Lecture 75 COACH: Why do People Struggle to Creating Lasting, Meaningful Changes in Their L
Lecture 76 Overcoming Fear of Change
Lecture 77 Overcoming Roadblocks
Lecture 78 Changing 'Buts' to 'I Cans' and 'I Wills'
Lecture 79 Cues and Triggers
Lecture 80 Relapse
Lecture 81 Urge Surfing
Lecture 82 Suicide and Crisis Support
Lecture 83 Loneliness
Lecture 84 Stigma and Stereotypes
Lecture 85 COACH: Creating and Running an Accountability Group
Section 11: Post-Method Tips
Lecture 86 Crafting Your Best Life: Embracing Sobriety and Thriving in Every Moment
Lecture 87 Revamp Your Space, Elevate Your Sobriety
Lecture 88 Embrace Progress:Focusing on Being Better, Not Perfect, in Your Sobriety Journey
Lecture 89 Soliloquys
Lecture 90 Reminders and Prompts
Lecture 91 One Day at a Time
Lecture 92 Try Something New
Lecture 93 The Joy of Choosing Experiences Over Stuff: Embrace a Life of Memories
Lecture 94 Create a Bucket List
Lecture 95 Build New Relationships
Lecture 96 Time For Your Passion
Lecture 97 The Power of Consistency - Achieving Long-Term Sobriety
Lecture 98 How to Face the World
Section 12: You Did It
Lecture 99 Congratulations
Lecture 100 Pay it Forward
Section 13: Challenge
Lecture 101 21-Day Sobriety Challenge
Lecture 102 20-Day Alcohol-Free Challenge
You are wanting to become a life coach and make a difference in the life of others.,You are a life coach, health coach, health professional, therapist, health care worker, holistic medicine practitioner who wants to add powerful sobriety/recovery life coaching tools to your toolbox,You are passionate about health and sobriety and you want to become a sobriety life coach to help people make lasting changes,You want to help life coaching clients clarify their health, sobriety goals, values, and exploring the sobriety world by asking the right questions.,You want to help life coaching clients identify patterns, cravings, existing habits, and other potential roadblocks, create a plan, including meal plans and schedules, and make lasting habit changes
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