Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 52 lectures (55m) | Size: 461.8 MB
In this course, you'll learn what enables Japanese samurai warriors to fall asleep in less than 2 minutes !!
What you'll learn
Why can't you sleep at night? finding out the root cause !!
Samurai philosophy of sleep and learning what enables them to sleep in less than a minute.
Sleep controlling behaviour- Some mistakes we definitely need to avoid if we want a heavenly sleep.
How to create a healthy sleep hygiene and design your sleep hour for the perfect sleep.
Learning the simple mind routine which samurais use to fall asleep in less than a minute.
3 BIG FAT lies we all have been told about sleep !!
What to do if you're still unable to fall asleep/wake up in the middle of the night?
A brief summary about various sleep disorders and providing a solution to each on of them.
Mind-Body approach to get sleep.
The most effective and research-based Sleep hacks !!
Requirements
You just need a receptive mind, that's all !!
Description
Being able to fall asleep in less than 2 minutes is a superpower. Period.
Do you hit the bed, try hard to sleep, wake up or change positions multiple times till the morning alarm rings?
What if I tell you fixing your sleep pattern has nothing to do with your habits or work schedule? But it has everything to do with your thought patterns.
This course teaches you the Samurai philosophy of sleep and includes all the necessary sleep hacks you need to fall asleep in less than 2 minutes.
The technique I'll be teaching you is a simple "mind routine" which is used by Japanese Samurai warriors which enables them to sleep in no time !! Even if you're a night owl, deeply disturbed or dependent on sleeping pills.
This technique stands out because it's different from the run of the mill sleeping courses, you see over and over again.
A few things you'll learn in this course
-Why can't you sleep at night ? Fixing the root cause
-Most scientific and effective Sleep Hacks
-Samurai philosophy of sleep
-Which quality of Samurais enables them to sleep in less than a minute ?
-What to do if you're still unable to fall asleep ?
-3 BIG FAT LIES about sleep
-The most important thing you need to do to fix your sleep.
-How to reverse sleep disorders naturally
-How to create a healthy sleep hygiene and design your sleep hour
-What all foods do we need to add at night for a heavenly sleep
Trust me, this is just a small sample of what you'll learn.
I will personally respond to any questions you might have.
Talk soon,
Yuvraj Aggarwal
PS: The INR 799 price is an initial to build the students and positive reviews.
I believe being able to fall asleep anywhere in less than 2 minutes is a worth way more than 2 bucks a day for the next year. So, I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd go sign up sooner than later (like now!)
Who this course is for
Anyone who wants to improve their sleep quality and live a better life!
Anyone who is habituated to sleeping pills and can't sleep without them.
For all those night owls, who try very hard to sleep, but end up tossing and turning till the alarm clock rings in the morning
Anyone who is facing difficulty in falling asleep at night or is having any kind of sleep related issues.
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