Published 5/2023
Created by Sifu Nima King
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 67 Lectures ( 14h 53m ) | Size: 18.4 GB
Internal Wing Chun - Siu Lim Tao - Siu Nim Tao - Chu Shong Tin's Method of Wing Chun Kung Fu Martial Arts - Mindfulness
Free Download What you'll learn
Learn the basics about Siu Nim Tao - Chu Shong Tin's Method
Reach Mindfulness and Relaxation through Wing Chun
Learn new Martial Arts Skills for Self-Denfense
Get better Health (posture and spine) and find inner Strength
Requirements
Non, this is for beginners and people who are interested in Internal Wing Chun
An open mind and willingness to delve into the authentic and internal realm of Wing Chun
The ability to listen and follow instructions
Willing to take the time the need and be patient
Description
This is the beginning course of Siu Nim Tao which is the pre-requisite course to all the other upcoming courses. It covers all the necessary ideas that set the foundations for this very unique method of INTERNAL Wing Chun as taught by Grandmaster Chu Shong Tin.For this reason, this course is recommended for ALL who are interested in this method. Regardless of Wing Chun or other training background (from complete beginners all the way up to experienced practitioners and teachers of other Wing Chun lineage).Grandmaster Chu Shong Tin was the 3rd student of Ip Man after Leung Sheung and Lok Yiu. Ip Man called Chu Shong Tin the King of Siu Nim Tao. The Siu Nim Tao - Part 1 ExplainedThe Entire Siu Nim Tao Form Sequenceand detailed videos on correct positioning and structures of every single movement.Standing Meditation Practiceswhich are a unique and simple way of delving into the mind-body-connection aspect of this internal practice which leads to a deep level of mindfulness, focus and results in the calming of the nervous system.The Important Foundational Toolsfor method that makes it rather unique from other methods of Wing Chun:Taigung (activation of deep core muscles and mental visualizations and analogies to help better understand it application)Seng (the alignment and 'rising up' idea and releasing tension in and around the spine which is the 'on switch' of the internal aspect)Correct Postural alignment (and its application in Wing Chun which leads to deep relaxation and ultimately muscular pain relief and balancing of the musculoskeletal system)Mindful Relaxation and the idea of 'Placing' (which details the difference from the common misconceptions of what relaxation means in internal Kung Fu arts and how it is tangibly applied in this method, leading to opening of the joints)The internal idea behind Wing Chun's core principle of Centerline and triangulation and unmasking the misinterpretation of these important principles.Elbow and Knee Force and correct methods of settling of the shoulder girdle for inter-connection of the body and the limbs.Power Generationdetailed videos on how to apply the learned ideas and tools like Elbow Force in every single part of the form, how a training partner can apply resistance to every movement of the SNT form, how to read the feedback from the experience and what feeling to look for etc. These videos are very useful even for people who do not have training partners as they allow you to understand how to guide a non-Wing Chun person such as a friend, spouse, or family member to apply resistance to your movements for feedback.Helpful Training Discussion Like -The right state of mind for practice (both in video and PDF formatted)Hours of Teaching Moment Footage of Grandmaster Chu Shong Tinteaching at his school in Hong Kong and which are all related to what you will learn in this course. These videos are subtitled and dubbed over by Sifu Nima in a podcast break-down style and so are very special and unique to our online students.
Who this course is for
Wing Chun Beginners
People interested in Internal Martial Arts
People who want to connect Body and Mind
Meditators
Body mechanics and posture
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