Free Download 'Short and Sweet' Yoga Course 12 x 30 Minute Classes
Published 11/2023
Created by Alexi christopoulos
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 6h 17m ) | Size: 8.1 GB
30 Minute Yoga for a Regular Practice to Tone and Strengthen Your Body. Caters for all Levels of Yogis.
What you'll learn
Complete the 30 minute 'Short and Sweet' yoga course. This is ideal for people with limited time in their busy schedule.
Explore yoga for everyone, guided by a Yoga Alliance approved instructor. Discover essential alignment principles in an engaging and enjoyable manner, leaving
Benefit from a comprehensive home-based course that efficiently targets your entire body within a short timeframe, freeing up more of your valuable time.
Learn new styles of yoga flows to loosen your tight shoulders, legs, hips and back setting you up for the day or for a great nights sleep.
Improve your core strength, flexibility, balance and mobility within the course structure.
Classes are always different and will focus on the key areas of the body that carry the most tension for the majority of people
Begin to experience yin yoga as well as gentle yoga as the perfect balance to Yang (vinyasa flow/power yoga)
Get active and the blood pumping with with the cardio section of the course
Learn to meditate with breath and movement, that will help you move better as well as improve your mental health and stress levels.
Requirements
You will need a yoga mat first and foremost and yoga blocks and yoga strap are helpful but cushions, trouser belt or even books can be used to replace those things if the possibility of purchasing the items is an issue and some may even be ok with just a mat.
Some prior basic yoga knowledge is really helpful but not completely necessary to complete this course. Each class is done in a way that all levels can benefit from as variations are given ensuring all levels are catered for. Even if you were once active 10 years ago for example your body remembers and you will see a rapid improvement in all aspects of your fitness and strength by the time you complete the course. If this is your fist time then this will be the stepping stone that takes you on you yoga journey.
If you suffer from any historic injuries you have to ensure by consulting a doctor first that you are able to practice a vinyasa flow yoga class. I cannot take responsibility for any injuries, so listen to your body don't push yourself beyond your capabilities and always come out of a pose if you feel pain, discomfort is ok, pain is not. We are here to improve our health not make it worse so be kind to yourself and listen.
Description
This 12 class course is designed for busy individuals looking to practice yoga regularly, even with limited time. It's suitable for maintaining or regaining fitness, flexibility, and overall well-being. By combining breath and movement, this course not only helps reduce stress but also promotes a healthy body. It's accessible to all fitness levels, with variations provided to suit different abilities. These 30-minute yoga videos focus on key areas like hips, legs, shoulders, and the spine, improving core strength, flexibility, balance, and mobility. Each class starts with a warm-up and breathwork sequence, followed by progressively challenging flows and poses, ensuring ongoing interest and development.Upon completing this course, the aim is for you to feel a positive change in your overall well-being, tone your body and improve your fitness.This course is thoughtfully organized into distinct categories, with two different classes for each category. The classes are designed to be followed in sequence to prevent burnout, especially if you've been inactive for a while. This approach is key to your success:Flow, Twist, and Stretch: This category is designed to open the body, promote internal organ health through twists, and synchronize your breath with movement to invigorate the mind.Stamina and Cardio: In these classes, you'll engage in cardio sessions that make you sweat and get your blood pumping. It's a vital component of overall fitness and health, perfectly complementing dynamic flowing yoga postures.Restore, Gentle Flow Yoga: These days are dedicated to slow-flow vinyasa yoga, allowing you to move meditatively with your breath and body. It helps declutter the mind and keeps your body supple and open, preparing you for the next day's class.Balance: The balance classes focus on enhancing your balance, progressing from easy to more challenging balancing poses. In a short time, you'll build a strong foundation for improved alignment and increased strength in your legs, arms, ankles, and wrists.Flexibility Through Yin Yoga: Yin yoga is an excellent way to open up your body and reach deep into the fascia, which envelops your vital organs and muscles. This prepares you to stretch further and deeper in subsequent classes and promotes restful sleep. It serves as a perfect balance to complement the dynamic Yang yoga.Strength: Building core, arm, and leg strength is vital in yoga. The strength classes are essential for performing vinyasas and stamina-based exercises effectively. It is challenging but accessible to all, and you can always take a short rest and rejoin when you're ready.These six categories are thoughtfully spaced out across twleve classes to allow you to revisit each one with gradual intensity, building upon the previous class in a safe and compassionate manner. While you can repeat your favorite classes when you have extra practice time, I recommend following the sequence and revisiting a class only after completing the intended class for the day.Once you've completed the course, feel free to repeat it as many times as you like to gauge your progress and improvements. Remember to be kind to yourself, always listen to your body, take breaks when needed, and stay well-hydrated before and after each class. Enjoy your yoga journey!Namaste,Alexi
Who this course is for
Anyone that wants to learn more about yoga, reignite their practice or who want to practice regularly in their own time at home or on the move. For beginners/intermediate/advanced yoga practitioners variations of each asana (posture) are given to keep all people engaged and wanting more.
For those with limited time that want to get/keep active, maybe loosen tight shoulders, back, hips and legs whilst building strength, flexibility, balance and mobility, then this course is for you. Our time is valuable and 30 minutes of exercise a day is a great way to achieve the goal of improving our mental health by decluttering the mind whilst toning the body. Win, win.
For those that want a balanced structured daily work out routine intended to target different forms of fitness and flexibility incorporating yoga and breath with movement into their daily excercise.
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