Seven Secrets of Resilience for Parents: Navigating the Stress of Parenthood by Andrew D. Wittman
English | November 15th, 2018 | ISBN: 1732356807 | 288 Pages | EPUB | 0.77 MB
English | November 15th, 2018 | ISBN: 1732356807 | 288 Pages | EPUB | 0.77 MB
The instant you become a parent, responsible for another life, you know you're in over your head. Parenting is a crash course in resilience, and most of us land flat on our backs wondering how - or if - we'll ever get up again. In Seven Secrets of Resilience for Parents: Navigating the Stress of Parenthood, Mental Toughness Coach Andrew Wittman brings his signature insight to redefine what it means to be a successful parent.
Within the pages of this book, you'll learn how to:
* go from being an emotional reactor to a reasonable responder
* guide your child through the stressors of peer pressure, cliques, bullies and backstabbers
* steer through the pitfalls of dealing with rivalries: sibling, frenemies and even dueling sets of grandparents
* create harmony in the home so that it becomes a sanctuary from stress not a cause of it
* maintain your poise and calm, and smoothly sail through even the most heated arguments with your child
* stop flying off the handle and keep your composure and dignity while correcting your child's behavior
* create and sustain a balance of the job, finances, sleep, nutrition, and parenting
When **** see their parents model these behaviors, they follow in their footsteps and become balanced and well-rounded. Both parents and **** discover their authentic selves in the process.
We've all heard that **** are resilient. But what about the parents? After reading Seven Secrets of Resilience for Parents, the eyes will be off the **** and on you as you boost your own abilities to handle stress, conflict and the everyday challenges of life with ****.
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