MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (1h 4m) | Size: 1.32 GB
Gratitude meditations, breathing techniques for daily mindfulness, self healing, self compassion, inner peace for 7 days
What you'll learn:
to be able to develop techniques to do batter meditation
to be able to concentrate and focus during meditation
To be able to explore inner happiness
A sense of inner awareness
Rewired self with consciousness beyond perceptions
Released from deep anxiety and depression
Relief from self doubt
Requirements
Desire to learn meditation
Desire to liberate from current situation
Description
Welcome to, "Seven Days Meditation Challenge for Complete Beginners"
Meditation helps us focus at the moment, without life's distractions. It helps us tap into our subconscious minds, leaving us still and calm. Rejuvenates you- Meditation helps rejuvenate you; it helps you relieve any negativity that may be weighing on you. Practice self-healing meditation
To learn anything, we all start at some point and learn the basics in order to perfect the final lesson. Likewise in learning meditations, the student has to learn some basic skills and techniques in order to finally perfect the meditations. Beginners usually face some common challenges like difficulty in concentration, difficulty in habit formation, which either demotivates them or hinders their learning ability of meditations. This course is dedicated to total beginners who are trying hard to meditate. The course will mostly focus on developing habits, share some simple techniques involving mind power, and help the student to begin meditation.
This course is for everyone who wants to meditate and heal their life. If you have anxiety or stress the course will help in relieving your emotional pressure. Some of the meditations incorporated here are a great way to practice the meditations.
Various techniques used in the course are,
Mindfulness exercises
Breathing techniques to improve focus, concentration and deepens meditation practice
Mindpower techniques
Who this course is for
Beginners can start to learn how to meditate
Intermediate and advanced meditators can avail this course as a refresher
