Self Compassion: This Book Includes : Self Esteem Workbook, Narcissistic Abuse, Emotional Eating, Dialectical Behavior Therapy for Anxiety
by Marsha Mckay
English | 2020 | ASIN: B088BDKFB1 | 702 Pages | ePUB | 1 MB
...To love yourself, to change your life, it's a long journey...this could be your first step, do you have the courage to walk the road?
Youneed love from yourself as much as from others. When you havelow self-esteem, low confidence or even self-hatred,it's impossible to live life to the fullest. This book contains 4 very important topics to start your personal growth.
This bundle includes:
Self Esteem Workbook : A Guide to Overcoming Self Doubt and Shyness, Improve your Self Confidence and Boost Your Social Skills with Positive Affirmation
Narcissistic Abuse : A Path to Get Out From Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim
Emotional Eating : How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight Naturally
Dialectical Behavior Therapy for Anxiety : A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry
In the Self Compassion bundle, you'll discover:
Putting self-compassion into action
Goal setting
Positive reinforcement
Emotional and Physical hunger
Mindfulness
Get out from toxic relationship
Stress Management
How to overcome worry, fear and depression
And much more...
Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence and participating more fully in life?
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