Published 1/2023
Created by Stacey Matjeke
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 42m ) | Size: 815 MB
Realise Your Greatest Potential Through Mindful Massage
What you'll learn
Visualise what it looks like to bloom into the achievement of ones potential.
Practice massage techniques that encourage openness, awaken the mind, and energise the body.
Controlled breathing.
A mindful moment that instils peace and calm.
Learn some holistic self massage techniques that you can practice at home.
It offers a moment to switch off from everything else that's going on in the world - and connect to oneself.
Requirements
Open to beginners and those with experience in mindfulness whom would like to learn another approach. No previous skills or experience required
Description
Learn the gentle practice of mindful massage in this soothing workshop so you can bring this valuable stress relief into your daily routine.Flowers have the capacity to open and reveal their full beauty irrespective of the environment around it. As long as it's the season, the flower will bloom. The process of a flower blooming, maturing into its full beauty as its petals open to reveal its bright colours can be compared to the process we go through when we mature into the achievement of our potential.It can be very hard to connect to our future self independently as there are so many other priorities that can occupy our thoughts. This course provides students with a soothing workshop that teaches valuable stress relief and skills to encourage the student to realise their full potential and go for it. This course will guide the student to visualise what it looks like to bloom into the achievement of ones potential.Practice and learn massage techniques that encourage openness, awaken the mind, and energise the body.The student will also learn intentional controlled breathing techniques, mindful massage approaches, holistic techniques, reflective, self motivation, resilience, self development, and how to guide your thoughts into positive thinking skills.A mindful moment of bliss that instils peace and calm, and encourages the student to switch off from everything else that's going on in the world - and connect to oneselfStudents will also receive a link to access the course workbook.Programme:1) Introduction 2) Emptying activity and exercise 3) Flower blooming explained* a. Stage 1* b. Stage 2* c. Stage 34) Mindful Massage Tutorial 5) Workbook - being reflective
Who this course is for
Individuals who want to release their full potential, realise thier aspirations, and be motivated to reach their goals.
Individuals who want to develop their self development and self motivation skills.
Individuals who want to learn how they can instil peace, and calm into their everyday lives.
Individuals with an interest in mindfulness
Individuals who want to develop soft skills in self motivation and personal development
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