Scott Riewald, "Science of Swimming Faster"
ISBN: 0736095713 | 2015 | EPUB | 616 pages | 19 MB
In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faster. However, as the world's most renowned coaches, athletes, trainers, and researchers know, there is no secret-just science.
is a remarkable achievement-one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource:
* An easily understood repository of swimming research
* Insights distilled from great sport and exercise scientists, coaches, and swimmers
* A do-it-right reference for a host of techniques and tactics
* The most credible and widely used training principles and programs
* An analysis identifying key factors contributing to elite and world-record swimming performance
* An insider's access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world's most successful swimmers.
With editors Scott Riewald and Scott Rodeo and a who's-who list of international experts on the sport, offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.
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