Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 1.46 GB | Duration: 1h 36m
Life changing strategies to put you back in control of debilitating anxiety to change your life for good!
What you'll learn
How to combat anxiety permanently by developing habits to keep your anxiety in the rear-view mirror and set yourself up to start controlling your anxiety.
Find the root cause of your anxiety and learn how to manage situations that trigger anxiety.
Understand Anxiety from a biopsychosocial perspective and rewire your brain to live an anxiety free life for good
Learn vital techniques that will put you back in control of your anxiety rather than letting it interrupt your life.
Requirements
A strong desire to live an Anxiety Free Life!
A determination to implement tried and tested steps with confidence and trust.
Description
Anxiety is a serious condition and should be treated like one. While therapy has gotten results for some, it's an expensive, time-consuming process that must be juggled in with all the other responsibilities.Instead, what if there was a way to reclaim peace of mind on YOUR terms, from the driver's seat rather than the passenger's?This life changing 12 day short course will support you in making vital incremental daily changes that can be built on in further depth, to manage all aspects of your anxiety. You will Learn the techniques that will put you back in control of your anxiety rather than letting it interrupt your life. You will be able to create an optimal calm and confident state of mind for you to cope with the demands that are currently debilitating your life. Learn from expert Myra Espey who overtime and working with thousands of people formulated intervention methods different from the existing ones. After many more years of research she discovered evidence of what she already believed, that the brain can change and therefore, behaviour and results can change.You will be in the best hands with Myra Espey in setting yourself up to start controlling your anxiety, and getting start living an Anxiety Free Life™.
Who this course is for
For anybody with symptoms not being caused by direct psychological or medical conditions, but which significantly interfers with your daily life.
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