The art and science of fermented cabbage
Last updated 6/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.03 GB | Duration: 2h 15m
What you'll learn
You will be able to make your own delicious fermented creations at home
You will be able to troubleshoot problems with your ferments if needed
Requirements
None! This course is for every level.
The only basic tools are cabbage, salt, a knife, a cutting board and a jar or crock.
Description
Learn how to confidently create your own sauerkraut, kimchi or curtido!*Dig into some of the benefits and science, the hands-on how-to and suggestions for getting creative with your own. We will get you going, make sure you are staying safe, and support your exploration!*As we go, we will explore*some of the history, the various methods for creation and the three main types of this delicious ferment. Come check it out!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Lecture 2: Course Introduction
Lecture 3 Lecture 3: What the heck is a lacto-ferment?
Lecture 4 Tools and Ingredients
Lecture 5 Knife Skills
Section 2: Section 2: Sauerkraut
Lecture 6 Introduction to Sauerkraut
Lecture 7 Materials Review
Lecture 8 Making your 'kraut
Lecture 9 Options to Explore! Carolina Style Kraut
Lecture 10 Options to Explore! Low and No Salt Kraut
Section 3: Section 3: Kimchi
Lecture 11 Introduction to Kimchi
Lecture 12 Materials Review
Lecture 13 Making your kimchi
Lecture 14 Options to explore! Bok Choy Kimchi
Lecture 15 Options to Explore! Farm Kitchen Kimchi
Section 4: Curtido
Lecture 16 Intro to Curtido
Lecture 17 Materials Review
Lecture 18 Making Your Curtido
Lecture 19 Options to Explore!
Section 5: Troubleshooting
Lecture 20 When to hold 'em, when to fold 'em (Mold vs Yeast)
Lecture 21 My cabbage isn't fermenting...
Lecture 22 Salty, slimy, just not right?
This course is for anyone interested in creating their own delicious, tangy, probiotic sauerkraut, kimchi or curtido at home,Anyone interested in improving their gut health at home for themselves
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