Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.82 GB | Duration: 1h 24m
Your guide to restoring a strong Core and body after pregnancy!
What you'll learn
Effective, easy to follow exercises for your Pelvic Floor
How to strengthen your deep Core and Abs, restoring the core connection after pregnancy
Learn the right way to brace or engage your Abdominals and how this can be applied to any exercise, taking your workouts to the next level.
How to improve your Posture after pregnancy
Exercises that help to improve your Diastasis Recti
Exercises that are safe to do soon after c-section delivery with doctors clearance
Core strengthening and posture workouts that will help alleviate back pain
Requirements
No prior exercise experience is required.
All exercises can be done without equipment. There are some equipment included in workouts, for example, resistance bands, small beach ball or pilates ball
Description
This course will help you rehab and restore your post pregnancy body. Strengthen your Core and pelvic floor, improve your posture and start feeling confident and strong! The exercises featured in this course can be done right after a vaginal delivery. If you had a c-section it may be best to wait a few weeks until you've received doctors clearance. The exercises included are also suitable if you have a Diastasis Recti. Our bodies went through an amazing process, organs were squeezed and moved around, our diaphragm which is the muscle we use to breathe got pushed up and most likely stopped working as it should, the pelvic floor had to handle great amounts of pressure from the growing baby, your Abs stretched out, your posture also changes. Your body went through a lot of changes and after pregnancy our bodies don't function as it did pre pregnancy with the snap of a finger, we need a structured approach like the one offered in this course to help us recover.In this course, You get short 10 minute or less workouts all heavily focused on rehabbing and strengthening your Core and pelvic floor, and exercises designed to improve your posture. I focused on these areas because they're commonly affected in pregnancy. You will learn proper breathing techniques, how to engage/brace Your Core to make every exercise effective, how to contract Your pelvic floor, how to perform all exercises with proper form and more. You'll learn all this over a 4 week period, I'm not just giving you a bunch of exercises to do haphazardly, this is a structured approach to recovery that will help lay the foundation for any exercises you do in the future. Remember it took 9 months to grow so it will take some time to recover, during this recovery period repetition of exercises and consistency are key to seeing and feeling results. This program is great for all fitness levels.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: INTRODUCTION TO BREATHING
Lecture 2 Breathing Exercises to help you get the most out of your Workouts
Section 3: WEEK 1 WORKOUTS - Abs, Core and Pelvic Floor
Lecture 3 Introduction to WEEK 1 Workouts
Lecture 4 Deep Core Workout #1
Lecture 5 Pelvic Floor Workout
Section 4: WEEK 2 WORKOUTS - DEEP CORE & POSTURE
Lecture 6 Introduction to Week 2 Workouts
Lecture 7 Better Posture Workout
Lecture 8 Deep Core Workout #2
Section 5: WEEK 3 WORKOUTS- Core, Posture and Pelvic Floor
Lecture 9 Introduction to Week 3
Lecture 10 Standing Core, Pelvic Floor and more Workout
Lecture 11 Deep Core Workout #3
Section 6: WEEK 4 WORKOUTS - ALL WORKOUTS COMBINED & WALKING WORKOUT PLAN
Lecture 12 Introduction to Week 4
Lecture 13 Post Pregnancy Walking Workout Plan
Section 7: CONCLUSION
Lecture 14 YOU DID IT!!!!
Beginner to recently postpartum women who want to strengthen their Core and Pelvic floor and improve Posture.,Post pregnancy women who want a safe, effective workout that targets their midsection without crunches or sit-ups.,Postpartum women who desire a quick, effective workout that fits into their busy schedule.,Women who are many years Postpartum who still need to rehab and restore their Core, pelvic floor and posture.,Women who had C-section delivery and Diastasis Recti. All exercises have been tailored to the needs of women with those issues.,Postpartum women who are looking for a structured approach to fitness. All workouts are organized in a step by step, progressive process.
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