Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.91 GB | Duration: 6h 30m
Yoga is not about self-improvement, it's about self-acceptance.
What you'll learn
You will learn the art and skill of teaching Restorative Yoga.
Learn the healing benefits of Restorative Yoga.
You'll learn about the mental, emotional and physical effects of Restorative Yoga.
Restorative Yoga Poses.
How to Assist, Adjust & Sequence.
The Physiology & Anatomy of Restorative Yoga.
Breath exercises (pranayama) which compliment Restorative Yoga.
Mantra & Chakras.
Requirements
No. There are no requirements to take this course. You will learn everything you need to get started teaching Restorative Yoga!
Description
Discover your stillness!Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow-paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, including: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more!In this program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You'll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person.Our curriculum has an intense focus on traditional training. In addition, our program offers variety in many areas of yoga and yogic lifestyle to ensure authentic yoga programming. We believe in cultivating teachers, not instructors.For Yoga Alliance Yoga Teachers: This course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Overview
Section 1: Introduction
Lecture 1 Why Restorative Yoga?
Lecture 2 Let's Explore Restorative Yoga | Lecture | Teacher: Mark Atherton
Section 2: Yoga Philosophy
Lecture 3 Philosophy | Lecture | Teacher: Juan Villegas
Section 3: Pranayama - Breath Techniques
Lecture 4 Pranayama | Lecture | Teacher: Mark Atherton
Lecture 5 Nadi Shodhana
Lecture 6 Bhramari
Lecture 7 Sama Vritti
Lecture 8 Dirgha
Lecture 9 Clearing Breaths
Lecture 10 Sitali
Section 4: Mantra
Lecture 11 Mantra & Restorative Yoga
Lecture 12 Yoga Mantra | Lecture | Teacher: Mark Atherton
Lecture 13 Om
Lecture 14 Gayatri Mantra
Lecture 15 Aad Guray Nameh
Lecture 16 Shiva Mantra
Section 5: Chakras
Lecture 17 Chakras & Restorative Yoga
Lecture 18 Yoga Chakras | Lecture | Teacher: Andrea Nacey
Section 6: Yoga Anatomy
Lecture 19 Anatomy & Physiology | Lecture | Teacher: Angela Inglis
Lecture 20 Posture & The Nervous System
Lecture 21 Common Injuries | List & Descriptions
Section 7: Ethics & Authenticity
Lecture 22 Ethics & Authenticity | Lecture | Teacher: Joanna Griffin
Section 8: Restorative Yoga Poses
Lecture 23 Supported Child's Pose
Lecture 24 Legs Up The Wall
Lecture 25 Reclined Hero Pose
Lecture 26 Reclined Twist
Lecture 27 Reclining Twist
Lecture 28 Side Lying Stretch Pose
Lecture 29 Supported Bound Angle
Lecture 30 Supported Bridge Pose
Lecture 31 Supported Backbend
Lecture 32 Supported Cross Legged Pose
Lecture 33 Supported Seated Angle Pose
Lecture 34 Savasana
Section 9: Assisting & Adjusting
Lecture 35 Assisting & Adjusting | Lecture | Teacher: Mark Atherton
Lecture 36 The Tools | Yoga Props
Lecture 37 Assists | Verbal
Lecture 38 Assists | Hands On
Section 10: Sequencing & Methodology
Lecture 39 Sequencing & Methodology | Lecture | Teacher: Mark Atherton
Lecture 40 Cueing Restorative Postures
Lecture 41 Silence as a Teaching Tool
Section 11: Registering your YACEP Credits with Yoga Alliance
Lecture 42 Step by Step Guide
Anyone who is interested in becoming a Restorative Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Body Workers,Anyone wanting to explore Restorative Yoga.
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