Free Download Resistance Bands Fitness Training Introduction to Mastery
Published 10/2023
Created by Steve Hershkowitz
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 57 Lectures ( 3h 43m ) | Size: 4.65 GB
Learn all aspect related to resistance bands including band types, hand grips, the accessories, and dozens of exercises.
What you'll learn
Why resistance bands are effective for weight lose and muscle toning
How to use different types of bands to your advantage
How to change resistance levels while using the bands
full workouts for every musclegroup
How to use included accessories
Advantages of free weights
how to incorporate into a free weight exercise
Requirements
Over twenty online certificates awarded (approximately 15 from udemy)
30 years of gym training
5 years as fitness coach
34 years in public education
25 years in retail sales
successful social media influencer
online trainer for 3 separate streming platforms
Description
Resistance bands are becoming more and more prevalent in the world of fitness. Proper use of resistance bands is comparable to training with free weights, dumbbells, and machines. Hundreds of thousands of people are training with resistance bands rather than going to expensive, crowded, judgemental gyms. This course examines every aspect of resistance bands training from beginner to advanced levels. This course is very informative as well as entertaining.This course will encompass techniques such as various hand grips, types of resistance bands, accessories, combining two or more bands, and changing resistance levels. Next we will explore specific resistance bands exercises that replicate actual gym exercises, training splits, and advanced techniques/philosophies, hybrid exercises, and even basic nutrition concepts. Finally, we show how you can use the bands in exotic locations such as beaches, parks, resorts, hotel rooms, and even on the job outside of the traditional gym setting.The information presented in this course will allow you to continue training when the gyms are closed for extended periods of time. It will eliminate the built-in excuses that so many have for not training. Take control of your life and your fitness by using resistance bands. Make your fitness your number one priority!
Who this course is for
Those new to fitness training
Current fitness enthusiasts with limited knowledge of resistance bands
Experienced fitness enthusiasts looking for new techniques
people uncomfortable or too busy to attend a gym
frequent travelers
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