Last updated 9/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.24 GB | Duration: 5h 43m
Go For Your Dreams, Find Your Purpose, and Stay Motivated to Achieve Success
What you'll learn
Find your purpose, for both big and small projects.
Gain invaluable insights into what you want and why you want it.
Build confidence and clarity around your goals, in various aspects of your life.
Create a roadmap of small, actionable steps to help you make progress toward your desires.
Build self-esteem through techniques by releasing your negative thoughts and habits.
Learn simple techniques for staying motivated, even when facing obstacles.
Requirements
A desire to learn more about yourself with compassion and curiosity.
A willingness to trust the process and do the work.
Description
Have you ever had that pang of jealousy watching someone achieve their dreams - sharing their vision effortlessly - jumping over every perceived obstacle along the way?You might think, "They make it look so EASY, so why the heck can't I do it too?! What's stopping me?!"If you've landed on this page, then something inside of you is tired of your procrastination, sick of your hesitation and READY to finally GO FOR YOUR DREAMS! You have this one precious life and you deserve success, happiness and a deep sense of contentment so you can finally live the life you imagine for yourself. It's time for you to connect to your purpose, set achievable goals and learn how to stay motivated along the way, and I can show you how.Maybe your desire is to build your own online course.Or finally lose those nagging ten pounds (again).Or put yourself out there - on video - so you can share your vision with the world.If you're tired of watching others achieve success while you seem to stay stuck in the same old patterns, then this is the course for you. I'm Alexa I'm a best-selling Udemy instructor. I've taught tens of thousands of students to speak with confidence - on camera, at work, on stage and IN LIFE. As a former actress on hit TV shows like Lie to Me, NCIS and Bones, I have honed a methodology to help people connect with their inner light - something I call their 1000 watt presence - to light up a room and light up your life.I've shared my expertise on The Today Show and have been featured in publications like Fast Company, Forbes, Entrepreneur and Thrive Global. With over 2,000 five star reviews, my students have shared the impact my insights have made in their life."The teacher is brilliant and the lessons are truly motivational! I am so thankful for this course. It changes your life." - Luciola Zamprogna, Udemy studentIn this master class, I breakdown the teaching into three primary areasFINDING YOUR PURPOSEIDENTIFYING YOUR GOALSSTAYING MOTIVATEDEach section addresses the critical steps for discovering deep insights into exactly what you have secretly wishing to achieve and what's stopped you in the past. Next, you learn specific exercises to take those insights and put them into action so you finally achieve those lasting results you have always wanted.Each lesson is short, inspirational, and specific - with guided exercises every step of the way. In addition to the video lectures, a 70+ page workbook is available with worksheets provided with every lesson. In this master class, I cover:FINDING YOUR PURPOSE: Helping you identify the work that matters to you.Making Meaning: Why Finding Your Purpose MattersGaining Perspective: How the Messages You've Received Shaped YouFinding Focus: Dig Deep and Start DiscoveringTaking Action: Your Path to ProgressIDENTIFYING YOUR GOALSDefine It: The Power of ClaritySneaky Thoughts: How to Release NegativityName It: Your BIG AWESOME GoalBreaking It Down: Small Steps Create Massive ResultsSTAYING MOTIVATEDThe Attitude of SuccessLearn From Others: Seek Advice + InspirationBest Practices For Staying on TrackPep Talks on Demand (I'll lift you up when you feel down!)Each section includes additional video Question + Answers and I'm always connected to my students as they have questions and comments along the way! Curious to see more, please check out the preview lectures available and see for yourself.One Udemy employee shared that she always watches one of my videos when she feels stuck or overwhelmed to help her go from thinking that "she can't" to "I can". That one comment was the inspiration for this course! It was time that I shared my personal tools and techniques to help my students make their big dreams come true.This is your time, my friend. You can do it. In fact, the only regret you will ever have in life is never trying.See you in class!!!
Overview
Section 1: Introduction
Lecture 1 Welcome to Class!
Lecture 2 THE WORKBOOK: Goal Setting Mastery
Section 2: YOUR PURPOSE: Making Meaning: Why Finding Your Purpose Matters
Lecture 3 YOUR PURPOSE- Making Meaning Worksheets
Lecture 4 How Do You Define "Your Purpose"?
Lecture 5 Your Purpose Project: Another Perspective About Your Life's Work
Lecture 6 Your Goals - Identifying What You Want
Lecture 7 Identifying How You Want to Feel
Section 3: YOUR PURPOSE: Gaining Perspective: How the Messages You've Received Shaped You
Lecture 8 YOUR PURPOSE- Gaining Perspective Worksheets
Lecture 9 How Messages from Childhood Formed the Way We Think
Lecture 10 Mass Media's Influence on the Way You Think
Lecture 11 Self Talk: How The Story You Tell Yourself Has Shaped Your Life
Lecture 12 Your Legacy: What Will They Say When You're Gone?
Section 4: YOUR PURPOSE: Finding Focus: Dig Deep and Start Discovering
Lecture 13 YOUR PURPOSE- Finding Focus worksheets
Lecture 14 The Happiness Formula: Figure Out What Lights You Up
Lecture 15 Where Are You Getting Stuck and Standing in Your Way?
Lecture 16 Managing Stress: Cortisol, Nature and Finding Balance in the Chaos of Life
Lecture 17 Visualize: A Guided Meditation to Finding Your Happy Place
Lecture 18 The Guided Visualization: Audio Recording
Lecture 19 Automatic Writing: Allow your Subconscious To Guide You
Section 5: YOUR PURPOSE: Taking Action: Your Path to Progress
Lecture 20 YOUR PURPOSE- Taking Action worksheets
Lecture 21 Giving Back: The Energy of Helping Others
Lecture 22 Moving Forward: Creating an Action Plan
Lecture 23 The Magic of Music: Create Your Soundtrack of Success
Lecture 24 Practicing Mindfulness: Exercises for Getting Present
Section 6: YOUR PURPOSE: Your Questions Answered
Lecture 25 YOUR PURPOSE- Your Questions Answered worksheet
Lecture 26 Your Invitation to Ask Me Questions
Lecture 27 Is social media tricking me into thinking my life stinks?
Lecture 28 How will I know that I really found my purpose?
Lecture 29 Can I help my partner find their purpose too?
Lecture 30 What if I do this work and I still have doubts?
Lecture 31 Can my purpose change over time?
Lecture 32 Now that I found my purpose, should I quit my job?
Section 7: YOUR GOALS: Define It: The Power of Clarity
Lecture 33 YOUR GOAL- Define It Worksheets
Lecture 34 How to get the most from this Section on Goals
Lecture 35 An Introduction to the Law of Attraction
Lecture 36 Building Your Road Map - What's the Best Way to Get There
Lecture 37 Getting Packed For the Journey - What Will You Need Along the Way?
Section 8: YOUR GOALS: Sneaky Thoughts: How to Release Negativity
Lecture 38 YOUR GOAL- Sneaky Thoughts Worksheets
Lecture 39 Why Your Doubts are Dragging You Down
Lecture 40 Crush Your Critic: Release the Nagging Voice in Your Head
Lecture 41 Tapping Away the Blues: The Temporal Tap
Lecture 42 Confessions of a Social Media Wallflower
Section 9: YOUR GOAL: Identifying Your BIG AWESOME Goal
Lecture 43 YOUR GOAL- Your BIG AWESOME Goal Worksheets
Lecture 44 Write it Down: Commit it to "Paper"
Lecture 45 Get Creative: Ways to Play and Explore
Lecture 46 Your WHY: Who WINS When You Win?
Lecture 47 Put it in the Calendar and Make it Real
Section 10: YOUR GOAL: Breaking It Down: Small Steps Create Massive Results
Lecture 48 YOUR GOAL- Breaking It Down Worksheets
Lecture 49 Introducing Alexandra Franzen - The Woman Who Taught Me About the Power of Tiny
Lecture 50 My Interview with Alexandra Franzen!
Lecture 51 Simple Ways to Start Small and Rock Your World
Lecture 52 Show Your Goal Love Everyday
Lecture 53 Celebrate the WINS
Section 11: YOUR GOAL: Your Questions Answered
Lecture 54 YOUR GOAL- Your Questions Answered Worksheet
Lecture 55 What if I don't reach my goal when I wanted to?
Lecture 56 What if I don't have enough time / money / resources to pursue my goal?
Lecture 57 How do I deal with other people's reaction when I share my goals with them?
Lecture 58 What should I do if I feel stuck?
Lecture 59 How do I deal with procrastination?
Section 12: YOUR MOTIVATION: The Attitude of Success
Lecture 60 YOUR MOTIVATION- The Attitude of Success Worksheets
Lecture 61 The Secret Power of Relentless Optimism
Lecture 62 Setback Strategy: Not Taking Things Personally
Lecture 63 Find Joy in the Journey
Section 13: YOUR MOTIVATION: Learn From Others: Seek Advice + Inspiration
Lecture 64 YOUR MOTIVATION- Learn From Others Worksheets
Lecture 65 What Don't You Know? Know How to Ask
Lecture 66 Google It: Research Your Heroes
Lecture 67 Listen Now: How I Built This (Podcast)
Lecture 68 Sarah Von Bargen's "Every Damn Day" philosophy
Section 14: YOUR MOTIVATION: Best Practices For Staying on Track
Lecture 69 YOUR MOTIVATION- Best Practices Worksheets
Lecture 70 Find An Accountability Partner
Lecture 71 Healthy Habits: Keep Your Mind Clear
Lecture 72 Surround Yourself with Positive People
Lecture 73 Optimize Your Energy: Your Morning Routine
Section 15: YOUR MOTIVATION: Pep Talks on Demand
Lecture 74 YOUR MOTIVATION- Pep Talks on Demand Worksheet
Lecture 75 I'm going to be your virtual friend. This is what I mean.
Lecture 76 Tell me what's wrong. I'm listening.
Lecture 77 Watch this when you feel rejected.
Lecture 78 Watch this when you get overwhelmed.
Lecture 79 Watch this when you feel really alone.
Lecture 80 Watch this when you're about to give up.
Lecture 81 Watch this to start your week off RIGHT!
Lecture 82 I'm so Proud of You!
Section 16: YOUR MOTIVATION: Your Questions Answered
Lecture 83 YOUR MOTIVATION- Your Questions Answered Worksheet
Lecture 84 What do I do if I feel tired all the time?
Lecture 85 How to I overcome this feeling of "being behind"?
Lecture 86 How do I share what I'm doing without feeling like I'm bragging?
Lecture 87 I'm getting anxious about my goals. What do I do?
Section 17: BONUS MATERIALS
Lecture 88 A message for You During these Uncertain Times
Lecture 89 A Guided Visualization for Wellbeing
Anyone who has been frustrated by risks not taken and opportunities missed.,People who dream big but need more guidance to stay on track.,Individuals who know they are capable of more, but manage to stop themselves from achieving true success.,Anyone who wants to find their true calling and build the confidence to take action toward their dreams.,Visionaries who are tired of feeling like they are waisting their time, floundering with their goals.
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