Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.22 GB | Duration: 7h 51m
Practices To Calm, Restore, Awaken And Transform
What you'll learn
Understand the key concepts of qigong and energy cultivation
Learn a well-rounded system of techniques to supercharge your qi
Integrate movement, breath, energy awareness and meditation into a powerful, personal practice
Increase your ability to connect with and receive from the field of Universal Qi
Release tension mentally, emotionally and physically
Cultivate the attitude of Qigong that enhances energy flow on all levels
Improve circulation of Qi through all the meridians and energy centers
Quiet the mind and emotions to enter states of meditation
Stimulate the entire body and energy system with Qi massage
Practice a dynamic breath technique for clearing tension and stress on all layers
Deepen your awareness and improve the function of the dan tien - the elixir field
Learn simple, standalone practices that can be done anytime and anywhere
Practice forming a Qi ball to enhance your connection to lifeforce energy
Gain mental and emotional clarity
Extend the benefits of Qigong practice into all areas of your life
Build a lifelong habit of tuning into and cultivating your Qi everyday
Release unnecessary effort and allow the Qi to flow
Develop stronger presence within the body
Gain a greater awareness of the lifeforce within you and a stronger connection to the field of universal Qi
Cultivate deep relaxation and vibrant aliveness
Feel your awareness and lifeforce growing day by day
Requirements
All are welcome. This journey only requires a willingness to explore and discover.
If you have a physical body and are curious about Qi, this course is perfect for you!
Description
Discover and awaken the limitless potential of your inner lifeforce with this comprehensive system of Qigong! Qigong is the art and practice of lifeforce cultivation and mastery. Through practice and meditation, we can learn to tap into this inner energy directly, and by consciously relaxing our body, mind and emotions, we can bring ourselves into a state of vibrant relaxation, energy and joy. When we combine movement, breath, energy awareness and meditation into one complete practice, we unlock our ability to create maximum growth, enjoyment and flow in our lives. This course teaches a complete system of practice to help you thoroughly supercharge yourself on all levels - body, breath, mind, emotions and energy!In this course, you will learn specific techniques to: awaken and feel your Qidevelop greater awareness and sensitivity to the energy flow within youexperience your connection to the Universal Qi that flows through all thingsrelease tension mentally, emotionally and physicallyallow your Qi to flow more powerfully and smoothly than ever beforeaccess the life-enhancing and consciousness-expanding benefits of Qigong meditationcultivate a state of vibrant relaxation, deep and lasting peace, and unconditional joyIf you have ever been curious about awakening to your true potential by cultivating your lifeforce energy - this course is for you!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to Use This Course
Section 2: Fundamentals Of Qigong Cultivation
Lecture 3 Qigong And The 3 Layers Of Practice
Lecture 4 Natural Flow: The Attitude Of Qigong
Lecture 5 The 3 Adjustments
Lecture 6 Dan Tien: The Elixir Field
Lecture 7 100 Day Gong
Section 3: Qi Lifting
Lecture 8 Qi Lifting Lesson
Lecture 9 Qi Lifting Practice
Lecture 10 Qi Lifting Long Practice
Section 4: Shaking
Lecture 11 Shaking Lesson
Lecture 12 Shaking Practice
Lecture 13 Shaking Long Practice
Section 5: Opening Movements
Lecture 14 Opening Movements Lesson
Lecture 15 Opening Movements Practice
Lecture 16 Opening Movements Long Practice
Section 6: Athletic Flows
Lecture 17 Athletic Flows Lesson
Lecture 18 Athletic Flows Practice
Lecture 19 Athletic Flows Long Practice
Section 7: Moving Meditation
Lecture 20 Moving Meditation Lesson
Lecture 21 Moving Meditation Practice
Lecture 22 Moving Meditation Long Practice
Section 8: Qi Ball Exercises
Lecture 23 Qi Ball Exercises Lesson
Lecture 24 Qi Ball Exercises Practice
Lecture 25 Qi Ball Exercises Long Practice
Section 9: Standing Meditation
Lecture 26 Standing Meditation Lesson
Lecture 27 Standing Meditation Practice
Lecture 28 Standing Meditation Long Practice
Section 10: Closing Sequence
Lecture 29 Closing Sequence Lesson
Lecture 30 Closing Sequence Practice
Lecture 31 Closing Sequence Long Practice
Section 11: Qi Massage
Lecture 32 Qi Massage Lesson
Lecture 33 Qi Massage Practice
Lecture 34 Qi Massage Long Practice
Section 12: Xi Breathing
Lecture 35 Xi Breathing Lesson
Lecture 36 Xi Breathing Practice
Section 13: Elixir Field Breathing Meditation
Lecture 37 Elixir Field Breathing Lesson
Lecture 38 Elixir Field Breathing Practice
Section 14: Complete Practices
Lecture 39 About These Practices
Lecture 40 Complete Movement Practice
Lecture 41 Long Complete Movement Practice
Lecture 42 Xi Breathing + Elixir Field Breathing Meditation
Lecture 43 Flow Practice
Lecture 44 Long Flow Practice
Lecture 45 Complete Practice List
Lecture 46 Suggestions For Personal Practice
For anyone seeking a comprehensive system of Qigong cultivation: movement, breath, energy, meditation,For anyone desiring a greater connection to their body, inner energy, and universal qi,For people looking to release tension and stress on all levels: mentally, emotionally, physically,For all who are seeking to supercharge any area of their life,For those who are curious about Qi and who are willing to experience beyond the physical body
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