Free Download Psychology Of Personal Change
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.91 GB | Duration: 2h 20m
Deep understanding of the psychology of personal change
What you'll learn
Understand the psychology of personal change
Learn how to create and change habits
Develop personal success habits
Course filled with practical exercises to better absorb the content
Requirements
Commitment to applying what you are being taught
Description
Whenever we want to change something in our life, we start by having to defeat a big enemy: our own brain.He's responsible for feeling more comfortable cultivating old habits than changing.However, change is not impossible!Yes, we are capable of creating new habits that transform our lives for the better.There are several examples: stop smoking, eat healthier, practice physical exercises, avoid silly fights.All these changes require a change of habits to work.But our brain works mechanically, saving effort and energy, and doing activities that we are not used to requires much more effort.According to psychologists, within the Cognitive Behavioral Theory, we are made of our behaviors and habits, and these form our personal beliefs and values.Therefore, changing a behavior or habit is also changing your own personality!When we want to do something different, our brain needs to learn the new activity. After some insistence, the new action also becomes automatic and the new habit is formed.Our whole life is formed by habits, emotional and behavioral. These habits shape the results we have in our lives.Changing our habits, we change the results.Therefore, it is EXTREMEly important to deeply understand how a habit works, and what you need to do to change limiting habits and insert new positive habits into your life.The Course is focused on promoting to the student the ESSENCE of what he needs to know to promote great changes in his life, always allied to PRACTICE.The course is very dynamic, always combining theory with practical exercises at the end of each class.
Overview
Section 1: Pillars of change
Lecture 1 How change actually happens
Lecture 2 Why you ve tried and failed
Lecture 3 How our mind works
Lecture 4 The 3 Pillars of success for change
Lecture 5 Practical Exercises
Lecture 6 Reserve your trial for 21 days
Lecture 7 Practical Exercises
Section 2: How habits work
Lecture 8 How habits are born
Lecture 9 Practical Exercises
Lecture 10 The key to a habit lasting
Lecture 11 Practical Exercises
Lecture 12 The pillars to change habits
Lecture 13 Practical Exercises
Section 3: The Science of changing habits
Lecture 14 Emotional threshold
Lecture 15 Practical Exercises
Lecture 16 Decide what you really want
Lecture 17 Practical Exercises
Lecture 18 Remove Doubts
Lecture 19 Practical Exercises
Lecture 20 Scratching the emotional CD
Lecture 21 Practical Exercises
Lecture 22 Create a new alternative
Lecture 23 Practical Exercises
Lecture 24 The power of conditioning
Lecture 25 Practical Exercises
Lecture 26 Follow the plan
Lecture 27 Practical Exercises
Section 4: Alphas Habits
Lecture 28 Understanding what Alphas habits are
Lecture 29 Practical Exercises
Lecture 30 The power of decision
Lecture 31 Practical Exercises
Lecture 32 Preview your new self-image
Lecture 33 Practical Exercises
Lecture 34 Willpower
Lecture 35 Practical Exercises
Lecture 36 Win
Lecture 37 Practical Exercises
Section 5: Getting addicted to success
Lecture 38 Ritual of success
Lecture 39 Practical Exercises
Lecture 40 The 21-day challenge
Lecture 41 Practical Exercises
People who want to change habits,People who want to develop personally,People who want personal success
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