Instructors: ZandaX Training | 8 sections • 37 lectures • 1h 37m total length
Video: MP4 1280x720 44 KHz | English + Sub | Updated 2/2019 | Size: 2 GB
Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes
What you'll learn
Our comprehensive easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
The course has its own workbook and Action Plan - downloadable within the first "Introduction" module - so you can practice & reinforce what you have learned
Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control
Module 1: What is Anger? - The Long Term Effects of Anger - Types of Anger - Triggers - What Causes Anger? - Fight or Flight - What is Anger?
Module 2: Angry Volcanos - How to Spot a Volcano - The Intimidator - The Interrogator - What Are Angry Volcanos?
Module 3: Bottling up Your Anger - How to Recognise a Black Hole - The Distancer - The Winder Upper - The Victim - Bottling up Your Anger - Being a Black Hole
Module 4: Controlling Your Anger - Using THINK - Improving Communication - Long Term Anger Management - Controlling Outbursts - About Controlling your Anger
Module 5: Anger and Communication - 6 Steps to Communicating When Angry - Why You Express Anger - The Three Components of Communication - Expressing Anger
Module 6: Dealing with Angry People - Anger is OK, Bad Behaviour is Not - Self-Preservation - Coping Strategies - Using SOFTEN - About Dealing with Angry People
Module 7: Using Anger for Positive Outcomes - Channelling Your Anger - The Yerkes-Dodson Curve - Using Anger to Motivate You - Can Anger Be Positive?
Module 8: Assertiveness, Negotiation and Control - Staying in Control - Negotiation - Goal Setting - Be Assertive, Not Aggressive
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Requirements
This course is ideal if you suffer from anger issues themselves, or need to deal with somebody else who does.No prior knowledge or experience is required.There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.
Description
Are you suffering from anger issues?; Or know someone who is, and need to deal with it?
The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.
If you, a friend or loved one suffers from anger issues, the situation needs to be resolved, and we show you how.
Just think how much your life will improve when you're able to deal with the anger that's affecting you!
MODULE 1: What is Anger?
This module contains
The Long Term Effects of Anger
Types of Anger
Triggers
What Causes Anger?
Fight or Flight
What is Anger?
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