Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.15 GB | Duration: 7h 51m
Integrate the principles of Yoga & Ayurveda everyday to ensure a smooth, healthy, and joyful transition into Motherhood
What you'll learn
Learn about the most common physical and emotional challenges that new mothers experience.
Learn how to address these common conditions using the various tools of Yoga & Ayurveda
Learn how to strengthen the pelvic floor after delivery
Learn about postnatal nutrition from an Ayurvedic perspective
Dive deeper into pranayama practice as they will be introduced to Kumbhaka along with Kapalabhati and Bastrika pranayam techniques
Explore the benefits of massage for Baby
Explore Pawanmuktasana Part 2: The Digestive Group
Explore the benefits of Pawanmuktasana for baby
Explore a few of very powerful yogic cleaning techniques (shatkarma) that will improve digestion and help quickly tone and strengthen the abdomen
Learn how to incorporate all the tools of yoga and create sequences that are more therapeutic in nature
Requirements
It is highly recommended that students complete our Prenatal Yoga Course prior to commencing this course as this information builds upon and compliments the teachings that were shared in Module one.
Having said that, all are welcome.
Description
Learn how to nurture Mother's mind body and soul so she can become truly present during this sacred time and share her beautiful energy with Baby. We discuss the real life issues that arise during this post partum period and we explore the various tools of Yoga and Ayurveda that will*ease some of the challenges. Students will learn how to incorporate all elements of yoga including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking into daily life so Mother can remain peaceful, calm and grounded in every moment and experience a smooth and speedy healing process. Students will be introduced to specific asana, pranayama, and kriya techniques that help tone the core, stimulate digestion and increase energy. Lastly, we will explore how to integrate baby into all the above so eventually, everything will become YOGA and Mommy and baby will be healthy, happy, and able to develop an incredibly strong bond. This course has been designed for new mothers, existing yoga teachers, and those who have a new mother in their life whom they love and support. It is also appropriate for anyone who would like to learn the foundations from which you can develop a complete yogic practice that incorporates all elements of yoga including asana, pranayama, meditation, yoga nidra, nutrition, and positive thinking.This course is a Yoga Alliance approved continuing education course and counts towards 30 contact hours. Existing Yoga teachers will be able to satisfy their 3 year CEC requirements.What you will receive:A comprehensive self paced, Online Prenatal Yoga Course offering a balanced mix of theory and practical lessons; 8+ Hours of video and audio content.A mix of multi media delivery: Video, audio, and PDF downloadsCertificate upon completion which existing yoga teachers can apply towards their 3 year continuing education requirements for Yoga Alliance MembershipHere's what you will learn:The yoga of motherhoodGeneral guidelines for developing a safe postnatal asana practiceThe post partum recoveryRe-activating the pelvic floorPost natal yoga therapy for common conditionsPost partum depression and mental healthDiastasis RectusProlapseNutrition based on Ayurvedic PrinciplesThe 5 postnatal posture groupsPawanmuktasana Part 2: The Digestive GroupPost Natal Asana Classes that will fire up the coreHow to incorporate baby into your practicesBenefits of Infant massageBenefits of Pawanmuktasana for babyPranayama & Kriya Cleansing Techniques
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 My Personal Expereinces
Section 2: The Fundamentals
Lecture 3 General Guidelines for Postnatal Yoga
Lecture 4 The Pelvic Floor (Prenatal Yoga Course Content/Refresher)
Lecture 5 The Postnatal Recovery
Lecture 6 The Yoga of Motherhood
Lecture 7 Post Partum Nutrition: An Ayurvedic Perspective
Section 3: Post Natal Yoga Therapy
Lecture 8 Common Conditions
Lecture 9 General Backpain (Prenatal Yoga Couse content)
Lecture 10 Sciatica and Piriformis Syndrome (Prenatal Course Content)
Lecture 11 Breastfeeding Issues
Lecture 12 Diastasis Recti
Lecture 13 Prolaps
Lecture 14 Mental Heath: Postpartum Depression
Section 4: Kriyas, Pranayama, Asana
Lecture 15 Kriya Practices
Lecture 16 Pranayama Lecture
Lecture 17 Nadi Shodhana Pranayam
Lecture 18 Kapalabhati Pranayam
Lecture 19 Bastrika Pranayam
Lecture 20 Ujjayi Pranayam
Lecture 21 Sheetali & Sheekari
Lecture 22 Bhramari Pranayam (Prenatal Yoga Course Content)
Lecture 23 5 Postnatal Posture Groups
Lecture 24 Pawanmuktasana Part 2: Digestive Group
Lecture 25 Strong & Balanced Asana
Lecture 26 Strong Core Asana
Lecture 27 Putting Everything Together As It Relates to Sequencing
Section 5: Incorporating Baby
Lecture 28 Mom and Baby Asana
Lecture 29 Pawanmuktasana for Baby
Lecture 30 Benefits of Baby Massage
Section 6: Yoga Nidra & Meditation
Lecture 31 Yoga Nidra
Section 7: Conclusion
Lecture 32 Conclusion
This course will greatly appeal to New Mothers who wish to start a post natal yoga practice that honors the healing process yet incorporates very powerful methods to reignite the inner core energy and fire.,Existing yoga teachers will highly benefit if they wish to learn how to support new mothers in their postpartum journey.,Those who wish to learn about the common conditions experienced by Mother after birth and and those who wish to learn how to support the new mother so she can have a smooth, healthy and joyful transition into Motherhood.
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