Free Download Play Better Volleyball - Blocking And Defense
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 12m
featuring Coach Santiago Restrepo
What you'll learn
The student will learn several Footwork Drills that are essential to become a good a defensive player.
Students will learn several Partner Drills that will help get sharpen their defensive skills.
Students will learn proper Blocking techniques, drills and progressions.
Students will learn a variety of Ball Control Drills and a Run Through Series to help improve defensive skills.
Students will learn a few Drills off the Net that can help prepare the defense for any situation.
Requirements
There are no requirements or prerequisites for taking this course.
Description
Prepare to elevate your volleyball game to new heights with "Play Better Volleyball: Blocking and Defense," a comprehensive video program designed for beginner through advanced students. Led by the highly respected volleyball coach Santiago Restrepo and the University of Oklahoma volleyball team, this course is your gateway to mastering the art of blocking and defensive play. Whether you're new to the sport or seeking to refine your skills, this program will equip you with the essential tips, tricks, and core concepts needed to excel on the volleyball court. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking drills and footwork drills. This action-packed program will provide coaches at any level with the tools needed to develop a dominating defense. 74 minutes.Santiago Restrepo has achieved numerous honors as both a player and a coach. As a player, he was an NCAA Division I All-American and has played on the American Volleyball Players Pro Beach Tour. As a coach, he was an assistant at Saint Louis University, and has been the head coach at East Stroudsburg University, the University of Southern Mississippi, and the University of Oklahoma. Restrepo led Oklahoma to six NCAA Tournament appearances in a row and five consecutive 20-win seasons from 2009-14, including Sweet 16 national-tournament berths in 2006 and 2010. Restrepo completed his 14th season as University of Oklahoma coach in 2017. He started his tenure at Oklahoma City University in 2018.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Ball Control Drills
Lecture 3 Drills off the Net
Lecture 4 Partner Drills
Lecture 5 Run Through Series Part 1
Lecture 6 Run Through Series Part 2 - Figure 8 Drills
Lecture 7 Blocking Drills
Lecture 8 Footwork Drills
Lecture 9 Closing Comments
Any volleyball coach or player should find this course content valuable.
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