Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.84 GB | Duration: 2h 57m
Learn the tools to live an all around healthy lifestyle with NO gimmicks!
What you'll learn
Transform your mindset and improve your well-being by focusing on positive thoughts, setting realistic goals, and taking care of your mental and physical health
Empower yourself with knowledge on nutrition and make informed choices for a healthier lifestyle. Learn about macronutrients and benefits of whole foods.
Unlock your fitness potential by learning how to program your own workouts. Master the principles of progression and periodization to reach your goals.
Achieve your aspirations by understanding the power of goal setting. Learn how to set SMART goals, create action plans and establish a growth mindset.
Requirements
There is not prior experience needed. This program is designed for both new and intermediate individuals looking to better their lifestyles.
Description
This online fitness and health course is designed to provide a comprehensive understanding of the principles and practices of maintaining a healthy lifestyle. The course is ideal for individuals who are looking to improve their physical and mental well-being and gain the knowledge and skills needed to make sustainable lifestyle changes.Throughout the course, participants will learn about the importance of nutrition, exercise, stress management, and mental health. The course will cover a wide range of topics, including:The basics of nutrition, including the importance of balanced meals and the role of different food groups in maintaining a healthy diet.The different types of exercise and their benefits, as well as how to create a personalized workout plan.The importance of stress management and mental health, including techniques for reducing stress and improving overall mental well-being.Practical advice and tips on how to maintain a healthy lifestyle on a day-to-day basis.The course will consist of a combination of lectures, interactive activities, and assessments. The interactive activities will provide opportunities for participants to apply the knowledge they have gained, and assessments will help them to track their progress and understand their strengths and weaknesses.By the end of the course, participants will have gained the knowledge and skills needed to improve their physical and mental well-being, and will be equipped with the tools to maintain a healthy lifestyle in the long-term. The course will be delivered through an easy-to-use online platform and will be accessible to anyone with an internet connection.
Overview
Section 1: Welcome - Ashley Mathieu
Lecture 1 Welcome
Lecture 2 Ashley's Story
Section 2: Week 1: The Mental Game
Lecture 3 7 levels Deep
Lecture 4 Belief Loop
Lecture 5 Short Term Goal Setting
Lecture 6 Week 1 Game Plan
Section 3: Week 2: Nutrition & Self Work
Lecture 7 Nutrition 101
Lecture 8 Food Log
Lecture 9 Not To Do List
Lecture 10 Comfort Zone
Lecture 11 Week 2 Game Plan
Section 4: Week 3: Exercise Programming
Lecture 12 Long Term Goals
Lecture 13 Exercise Tracking
Lecture 14 Exercise Programming
Lecture 15 Week 3 Game Plan
Section 5: Week 4: Mobility & Growth
Lecture 16 Mobility
Lecture 17 Growth
Lecture 18 Question Time
Lecture 19 Week 4 recap
Those looking to lead a healthy, positive lifestyle.
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