Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 865.95 MB | Duration: 2h 50m
Powerful Philosophy to Reduce Stress, Increase Happiness, and Live with Purpose
What you'll learn
Reduce stress through meditation
Find joy in their everyday lives
Apply techniques to increase long term happiness
Reduce general anxiety about the future
Reduce anxiety about money
Increase happiness for themselves and those around them
Requirements
Students simply need to be open to knew ways of thinking
Description
Recent Testimonial:"Deep in-depth thoughts very helpful and informative. Thank You!" - Donna FadeleyIn this course you will learn to
Reduce Stress
Increase Happiness
Live with Purpose
Live with Meaning
Re-prioritize Your Life Around What Matters
Achieve Your Dreams
Through my work as a master teacher, entrepreneur, traveler, and spiritual seeker I have gained many insights into human nature. In this course we will learn proven psychological techniques and modes of thinking that are guaranteed to improve your life.
Drawing on the most effective teachings of philosophers, prophets, teachers, and leaders throughout history as well as my experience putting these ideas into practice, we will explore and learn how to stop worrying, improve our effectiveness in whatever endeavor we choose, and live with new meaning and love.
The things you will learn in this course work, it's as simple as that. In addition to my experience, and the words of the greatest teachers in history, we will also draw on modern research that points in the same direction as current and past teachers regarding how to live our lives, what is truly important, and why NOW is always the best time to take action regardless of our current circumstances.
With a master's degree in teaching, minor degree in History, and a voracious reader who has consumed hundreds of books on history, philosophy, literature, and spirituality, I lay out for you the MOST IMPORTANT things that I have learned throughout my life as a seeker.
Many people who know me tell me that I am one of the happiest people they know. In this course, I will tell you WHY.
Overview
Section 1: Introduction
Lecture 1 Why We Need to Re-Evaluate Our Lives
Section 2: How to Reduce Stress
Lecture 2 Why Is Everyone So Stressed?
Lecture 3 Anti-stress Visualization Exercise
Lecture 4 How Can We Reduce Our Anxiety About Money?
Lecture 5 Anti-anxiety Visualization Exercise
Lecture 6 The Problem with Modern Culture and What to do About It
Lecture 7 Culture Focused Visualization Exercise
Section 3: How to Increase Happiness
Lecture 8 Why Are People Often Happier in Poor Countries?
Lecture 9 Happiness Visualization Exercise
Lecture 10 Why is the Present Moment the Most Important Moment?
Lecture 11 Present Moment Visualization Exercise
Lecture 12 The Attitude Adjustment that will Change Your LIfe
Lecture 13 Attitude Visualization Exercise
Lecture 14 How to Optimize Your Life Priorities for Maximum Happiness
Lecture 15 Happiness Visualization Exercise
Lecture 16 The True Power of Exercise
Lecture 17 Increase Motivation Visualization Exercise
Section 4: How to Live with Purpose
Lecture 18 A Secret to Start Living Life with Purpose Right Now
Lecture 19 Living with Purpose Exercise
Section 5: Conclusion and BONUS MATERIAL
Lecture 20 Conclusion and BONUS Material
Lecture 21 Bonus Material!
Anyone who wants to be happier and less stressed in their lives
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