MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 18 lectures (1h 42m) | Size: 1.4 GB
Eat better, feel better, all without dieting
What you'll learn
How to make healthy food, your go to comfort food
Snack alternatives that actually satisfy
Guide to using Herbs and Spices to boost flavours
How to be healthy but still enjoy the food you love
Requirements
No previous knowledge of nutrition required
Description
How to make healthy food, your go to comfort food
Guide to using Herbs and Spices to boost flavours
How to be healthy but still enjoy the food you love
Deep dive into re-educating your taste buds so you fall in love with healthy food
Snack alternatives that actually satisfy
How to take your Nutrition, Health and Fitness to the next level
Live example nutrition coaching session
In depth Q&A
And much more!
Eating better for your health is so much more that just thinking about your weight.
By focusing on your food and your health you'll learn how to enjoy eating without guilt or shame.
Because it's not about restriction, it's about quality.
If you eat the right proportions of foods that are good for you, then you'll no longer need to restrict yourself to certain food types.
Isn't it time you stopped dieting and started eating healthier?
This course will guide you step by step through learning how to eat better to improve your health. Instead of focusing on cutting out and restriction, which often leads to yo-yo dieting, and binging.
The most important part is that you ENJOY your food, so that you are happier eating healthy food. There is no point in trying to force you to stick to healthy food if you just don't enjoy it!
There is even a live nutrition coaching example to show you how you can coach yourself to eat better.
Who this course is for
People that want to improve their health through eating better
weight loss, lose weight, diet free, eating healthy, belly fat, portion control, low fat, keto, low carb, yo-yo diet
HbA1c, a1c, blood sugar, high blood pressure, diabetes, blood glucose, low energy, motivation, stress eating
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