Free Download Nutrition Education - Nutrition & Mental Health
Published 9/2023
Created by Dereck Nair
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 1h 22m ) | Size: 1.76 GB
An Integrative Nutrition Approach to Mental Health!
What you'll learn
LEARN ABOUT NEW CONCEPTS: PRIMARY FOOD VS SECONDARY FOODS AND THEIR CONNECTION
LEARN MORE ABOUT SUGAR ADDICTION
LEARN ABOUT THE FOOD ADDICTION CYCLE
GAIN AN UNDERSTANDING OF TOXIC VS TRUE HUNGER
LEARN ABOUT DECONSTRUCTING YOUR CRAVINGS
LEARN ABOUT DISORDERED EATING AND ORTHOREXIA
LEARN ABOUT COMPULSIVE EATING
LIFESTYLE AND EATING PLAN SOLUTION
Requirements
This course requires no previous experience. You will gain valuable insight into mental health issues related to nutrition and be empowered to make sustainable changes to your mental health and wellbeing.
Description
Excellent nutrition is vital for proper and optimal mental health but not all nutrition comes on a plate! In this course you will be introduced to two new concepts in integrative nutrition: PRIMARY FOOD & SECONDARY FOOD! The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. PRIMARY FOOD FEEDS US, BUT IT DOESN'T COME ON A PLATE. SECONDARY FOOD IS WHAT YOU EAT OFF YOUR PLATE! The link between nutrition and good mental health is becoming more and more obvious as research in this area continues to deepen. Today, the rapidly growing field of nutritional psychology is discovering how crucial what you put in the body is for maintaining a sane, happy, and well-functioning psyche.Nutrition, as researchers are finding, is just as powerful an influencer our mental health as it is our physical health. In this course we take a deeper dive into the various aspects of nutrition and mental health challenges:LEARNING OBJECTIVES:LEARN ABOUT NEW CONCEPTS: PRIMARY FOOD VS SECONDARY FOODS AND THEIR CONNECTIONUNDERSTANDING SUGAR ADDICTIONUNDERSTANDING FOOD ADDICTION AND ADDICTIVE FOODSUNDERSTANDING THE ADDICTION CYCLEUNDERSTANDING TOXIC VS TRUE HUNGERUNDERSTANDING AND DECONSTRUCTING CRAVINGSUNDERSTANDING DISORDERED EATING AND ORTHOREXIAUNDERSTANDING COMPULSIVE EATINGLIFESTYLE AND EATING PLAN SOLUTION
Who this course is for
This course is designed and developed to help people and professional practioners gain a better understanding of how nutrition is directly linked to mental health challenges and how nutrition education can further support them in improving mental wellness in themselves or their clients.
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