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Nutrition Certification: Gut Health Diploma (accredited)
Published 1/2025
Created by Felix Harder
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 86 Lectures ( 6h 9m ) | Size: 4 GB
Nutrition & Gut Health Certificate: Create Healthy Gut Diet & Meal Plan | Holistic Health Coach Certification
What you'll learn
Learn The Fundamentals Of Digestion & Gut Health
Become A Holistic Health Coach
Learn The How To Set Up Gut Health Diets (Calories, Protein, Carbs, Fat etc)
Create Customized Programs For Yourself Or Clients
Requirements
No prior health knowledge is required or assumed
Description
Learn Gut Health And Create The Perfect Holistic Health Program For Yourself Or Your ClientsHi, I'm Felix Harder, fitness coach and certified nutritionist. My "Gut Health Certification" is designed for anyone who wants to learn about digestive health, holistic diets and more.In this course, I will take you through the process of becoming a gut health expert yourselfYou will learn everything you need to know about the fundamentals of holistic health programs, so you can create your own for yourself or for your clientsWHAT YOU WILL LEARN:Section 1: Introduction to Gut HealthUnderstand why digestive health is key to overall well-beingDebunk common myths about gut healthIdentify key factors that influence gut health in daily lifeSection 2: Digestive System AnatomyThe key functions of the mouth, stomach, intestines, liver, gallbladder, and pancreasLearn how these organs work together to maintain optimal healthUnderstand the role of enzymes and digestive juices in breaking down foodSection 3: Nutrient Digestion and AbsorptionLean how proteins, carbs, fats, vitamins, and minerals are broken down and absorbedOptimize digestion for better nutrient uptake and improve energy levelsHow to spot signs of poor nutrient absorption and address themSection 4: The MicrobiomeUnderstand the role of gut microbes in digestion and immune healthHow to recover from dysbiosis and maintain a healthy microbiomeExplore the connection between microbiome diversity and overall healthSection 5: The Gut-Brain AxisThe connection between your digestive system and mental healthHow to support a balanced gut-brain axis for better mood and digestionHow to reduce stress and mitigate its effects on your gutSection 6: Substances and Gut HealthHow sugar, artificial sweeteners, and junk food impact your gutThe different types of milk & which is bestThe benefits of dietary fiber & how much you need every dayThe best foods to repair gut damageSection 7: Creating Your Gut Health ProgramIdentifying trigger foods & how to do an elimination dietStep-by-step guide on designing a gut-healthy diet (30min tutorial)How to choose the best foods for your meal planHow to boost bile production & stomach acid levelsHow to naturally eliminate gut parasites How to fix leaky gut syndromeSection 8: Supplements and Lifestyle How to choose the best gut health supplements Common gut health supplements explained: prebiotics, probiotics, glutamine, psyllium husk etc.Wellness practices like sauna and dry brushingDOWNLOADABLE RESOURCES (PDFs, eBooks & Printables)Printable Course SlidesDigestive System Anatomy Cheat Sheet Downloadable Meditations For Improved Gut Brain CommunicationReady-To-Use Gut Health Meal Plans Vegan Gut Health Meal PlanGut Healthy Food ListArtificial Sweetener List (which to avoid)And much more...The holistic program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.The holistic health coach certification is not just for professionals but also for beginners who want to improve their own health. You don't need to be a holistic life coach or have to have any students yet and all you need is an interest in holistic health or holistic medicine to get started.
Who this course is for
Anyone wanting to learn about gut health & nutrition
Anyone with an open mind towards holistic health
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