MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 lectures (48m) | Size: 1 GB
Relief of your back pain through a whole body approach
What you'll learn:
Whole body approach to alleviate common low back pain
Self evaluation of your back with mirror of photos
Stretches and strengthening with a whole body approach for back pain
How to lift objects to prevent reinjury
Requirements
Mirror
Foam roller
Strap for stretching
Chair
Stick (broom stick)
Description
Have you ever had back pain with tender muscles? Muscular low back pain effects 80% of people some time in their life and often recurs. Rebound Athletics gives you a total body approach for low back pain that can give you relief in one week. And if you stay with the program can prevent recurrences and improve your posture. The approach is new as it does not only treat the back and abdominal muscles, but focuses on the mobility of the whole body. This is because postural changes and restrictions in other parts of the body can effect your back.
First John Brna MD will give you a description of which muscles are involved in muscular low back pain. He will give you the parameters of what it is not and when you should seek medical advice. Then Greg Cadichon ATC will take you through the Rebound Athletics program. Our program includes a self evaluation of your posture, as well as your spine and core flexibility. It moves on to a thorough stretching regimen to gently stretch your body the neck down to the ankles. Then we strengthen the spinal and core muscles. Finally we give you tips for preventing re-injury. You will need a mirror, a foam roller, broom stick and a stretch or yoga strap.
Course is in English with Mandarin subtitles.
Who this course is for
Anyone who has low back pain, or has had low back pain
Athletes
