Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.09 GB | Duration: 3h 58m
To find the healer within, so that you can use your hands in a more purposeful therapeutic way
What you'll learn
To unlock the 'healer within' so that you can use your hands in a more purposeful and therapeutic way.
Treat Neck Pain
Fix Neck Pain
Upskill Neck Pain Treatment
Neck Pain Treatment Techniques
Sarah Key Method of Neck Pain Treatment
Treat Your Own Neck Pain
Requirements
No
Description
As part of the Healer Within series Sarah Key enjoins caring professionals to recognise the potent subtlety of using hands to mobilize cervical vertebrae to relieve neck pain. This course also covers self-mobilization of the neck and the 6 important exercises that help bring home the cure. The first part*covers basic anatomy, biomechanics and physiology of the spine, the neck in particular, and then how things go wrong. The second part of the course covers the important spinal mobilization techniques, with Sarah first showing on the plastic model spine and then on a living patient.
Overview
Section 1: INTRODUCTION TO SPINAL MOBILIZATON: GETTING IN TOUCH WITH YOUR INSTINCTS
Lecture 1 Course Overview
Lecture 2 Sarah Key: The Back Story
Lecture 3 Making a Difference Treating Back Pain: Are You A Technician Or A Healer
Section 2: THE SPINE AS A WHOLE
Lecture 4 Basic Anatomy and Biomechanics of the Human Spine
Lecture 5 The Spine's Miracle Shock Absorbers: The Intervertebral Discs
Lecture 6 The Importance of Spinal Decompression
Lecture 7 What Causes a Stiff Spinal Segment?
Lecture 8 Why a Stiff Segment Responds To Mobilizing Pressures (touch)
Lecture 9 Muscle Spasm: The Wild Card
Section 3: FOCUSING ON THE NECK
Lecture 10 Neck Anatomy Simplified
Lecture 11 The Cervical Spine: The Bottleneck to Wider Good Health
Section 4: OBSERVING A TYPICAL NECK
Lecture 12 Posture & Surface Anatomy of the Neck
Lecture 13 Bony Anatomy Of The Jointed Cervical Column on Spine Model
Lecture 14 Typical Ranges of Neck Movement
Section 5: MANUAL MOBILIZATION OF THE NECK - ON PLASTIC AND THEN ON LIVING SPINE
Lecture 15 Postero-anterior Pressures (PA's) to Spinous Processes on Spine Model
Lecture 16 Postero-anterior Pressures (PA's) to Spinous Processes on Living Spine
Lecture 17 Unilateral Pressures to Facet Joints in Prone to Spine Model
Lecture 18 Unilateral Pressures to Facet Joints in Prone to Living Neck
Lecture 19 Facet Pressures in Supine in Cervical Rotation in Supine to Spine Model
Lecture 20 Facet Pressures in Supine in Cervical Rotation in Supine to Living Neck
Lecture 21 Traction to Spine Model
Lecture 22 Traction to Living Neck
Section 6: MOBILIZING YOUR OWN NECK
Lecture 23 PA pressures to Spinous Processes on Living Neck
Lecture 24 Transverse Pressures on Spinous Processes on Living Neck
Lecture 25 Central Pressures to Transverse Processes on Living Neck
Lecture 26 Facet Joint Pressures in Prone
Lecture 27 Facet Joint Pressures in Supine in Cervical Rotation
Lecture 28 Self-Traction
Section 7: EXERCISES FOR A BAD NECK
Lecture 29 Thoracic BackBlock
Lecture 30 Up-the-Wall Bridging
Lecture 31 Swastika
Lecture 32 Sideways Neck Stretch Sitting on Chair
Lecture 33 Chair Twist for Neck and Thorax
Lecture 34 Crown Rolling
Lecture 35 TheMa Roller
Section 8: CLOSING MESSAGE
Lecture 36 A message from Sarah for the way forward
Neck pain sufferers, physiotherapists, doctors, chiropractors, osteopaths, masseuses, yoga therapists, reiki practitioners, Alexander practitioners, Bowen therapists, informed patients, people curious about the science of healing.
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