Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 714.52 MB | Duration: 1h 12m
A Stress Management and Anxiety Management Certificate Course for Relaxation and Wellness
Free Download What you'll learn
Learn Mindfulness Through Nature Therapy
Receive Spiritual and Energy Healing from nature
Learn meditation techniques to for Stress Management
Learn to be enjoy nature for anxiety management and depression relief
Requirements
laptop or smartphone and internet connection
Description
Welcome to Nature Therapy: Energy Healing, Mindfulness, Stress Management, and Anxiety Management! Are you struggling with stress, anxiety, or just feeling overwhelmed with life? If so, this class is for you! Nature Therapy Energy Healing, Mindfulness, Stress Management, and Anxiety Management will give you the tools and techniques to help you find balance and peace in your life. This class will provide you with the knowledge and understanding of how to use the healing powers of nature to help reduce your stress and anxiety. We will explore the principles of energy healing, mindfulness, and stress management to help you better manage your emotions and find a sense of balance. You will learn how to use nature to connect with your inner self, and how to bring that energy into your daily life. You will also discover how to use mindfulness to stay present and calm in any situation. By the end of this class, you will have the tools and techniques to help you reduce stress, manage anxiety, and find balance and peace in your life. Nature Therapy: Energy Healing, Mindfulness, Stress Management, and Anxiety Management will give you the knowledge and understanding to help you lead a healthier, happier life. Enroll in this class today and start your journey to a life of balance and peace.Upon completion you will earn a Certificate from Pursuing Wisdom Academy as well as from Udemy.I believe you can accomplish amazing things with your life. I create courses in order to share knowledge with you. I develop courses to stimulate ideas for wealth creation and life improvement. I am honored to have over 87,000 students in 192 countries. Pursuing Wisdom Academy is dedicated to empowering individuals and businesses to achieve their full potential through effective online education and courses. We strive to provide our students with the knowledge, skills, and tools they need to make positive changes in their lives and businesses. Our mission is to equip our learners with the wisdom they need to make informed decisions and choices to reach their goals.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Information About The Course
Lecture 3 General Housekeeping In This Course
Lecture 4 The History Behind Forest Bathing
Section 2: The Purpose of Trees In Forest Bathing
Lecture 5 Religious and Spiritual Significance of Trees
Lecture 6 Trees Heal You and Give Energy
Section 3: Become More Involved In The Forest
Lecture 7 Grounding
Lecture 8 Some Health Benefits of Shinrin Yoku
Lecture 9 Forest Bathing Helps With Anxiety and Depression
Lecture 10 Why Forest Bathing Isn't Just a Nature Walk
Lecture 11 The Forest Is Your Partner In Forest Bathing
Lecture 12 Take Those Shoes Off
Lecture 13 The Benefits of Different Minerals When Forest Bathing
Lecture 14 Getting Out Into The Fresh Air
Lecture 15 Water Gaze On Your Forest Bathing Walks
Lecture 16 A Water Gazing Exercise For You
Lecture 17 Breathwork and Mindful Meditation
Lecture 18 Practicing Mindful Meditation
Lecture 19 Selecting An Ideal Location For Forest Bathing
Lecture 20 What To Bring With You When You Go...
Lecture 21 Create A List Of Things To Take
Lecture 22 Stay Safe & Have A Plan
Lecture 23 Stay In Touch With Your Five Senses While You're Out
Lecture 24 Practice Mindful Sitting As You Forest Bathe
Lecture 25 Make Forest Bathing A Habit
Lecture 26 Make Forest Bathing A Lifestyle
Section 4: Things You Can Do While Forest Bathing
Lecture 27 Make Mindful Reflection Entries In Your Journal
Lecture 28 Practice Mindful Walking
Lecture 29 Take A Seat: A Sitting Exercise To Try
Lecture 30 Introduction To The Tea Ceremonies
Section 5: Information About Shinrin Yoku Guides
Lecture 31 Shinrin Yoku Guides
Lecture 32 How To Become A Shinrin Yoku Guide
Lecture 33 How Life Coaches Can Incorporate Forest Bathing
Lecture 34 Ideas As A Guide: Using Forest Bathing To Generate Creative Expression
Section 6: Reflecting On Forest Bathing
Lecture 35 Reflection: Revisiting What We've Learned
Lecture 36 Course Conclusion
For anyone who wants to explore Energy Healing,For anyone who would benefit from Spiritual Healing,for anyone who wants to learn to be more Mindful,for anyone who wants to explore how nature can help to ease anxiety and depression
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