Nature of Panic Attacks: How to Understand and Cure the Symptoms (What Causes Panic Attacks, How to Deal with Panic Attacks, Helping Panic Attacks, Panic ... Disease) (Depression and Anxiety Book 2) by Anthony Glenn
English | January 20, 2019 | ASIN: B07MZ2DSZC | 41 pages | AZW3 | 0.42 MB
In the middle of a typical day, while you are walking in the park, or even sitting down at home, on your couch, you suddenly feel your heart begin to beat rapidly and irregularly, it's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room... This is exactly what happened to me (the author) when I experienced the panic attack at the very first time in my life. It was terrible, it seemed like the end of the world.
But panic attacks and panic disorder are pretty common problems. It affects about 6 million Americans. 2-3% of them experience it in a year. Many people out there are coping with panic attacks and panic disorders.
Don't worry; there are many methods which can successfully deal with the issue.
This book is here to be your friend who understands you and knows how to help. The more you know about panic, the safer you will feel. Also, here you will find advice on how to help yourself and what to do to take back control over your life. All the methods described in this book helped me and other people to cure.
You will discover: Definition of panic attacks and panic disorderPanic attacks symptomsWhy does a panic attack happenHow to help with panic attacks: self-help, first helpHow to help someone with a panic attack or panic disorderHow to prevent panic attacksAnd much more!
Use this book as your guideline, as a friend who knows how to help. Read it as many times as you need and try to apply the advice to your case. You'll see a huge difference. Until the end of the book, you'll be encouraged to face panic attacks and solve them once and for all.
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