Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.13 GB | Duration: 3h 14m
Discover Myofascial Release Yoga and Find Freedom and Ease
What you'll learn
Self-massage techniques to release tension and tightness in the body
Improve the range of motion in your neck and other areas of the body
Discover the connection between emotions and fascia
Increase the flow of energy and circulation in the body
Experience more openness and freedom in your body
Reduce stress and increase relaxation and calm
Requirements
Some yoga experience is helpful and no previous fascia knowledge is necessary. Beginners are welcome.
Equipment Needed: 2 Yoga Blocks, 2 Tennis or Racket Balls, 1 Foam Roller (36" Long x 6" diameter or similar), 1 Hand held Roller, 1 Yoga Blanket, Yoga mat, and Water to drink.
You will learn everything you need to know to do the practices within the course
Description
Within this Myofascial Release Yoga Course, Pamela shows you how regular Self-Massage or Self-Myofascial Release (SMFR) can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease.You will learn the importance of maintaining healthy fascia, the main connective tissue in the body.You'll discover different techniques using specific props and equipment to apply to different areas of the body. And you'll be able to implement these effective techniques into your daily routine or yoga practice.Each section is arranged anatomically so you can easily choose which practice to suit your needs.We'll begin with the neck, where so many of us hold tightness and tension. Then we'll address the shoulders and upper back. Next we'll move to the mid and lower back to release tension there.Then in the lower body section, we'll get into the legs, and hips, an area where a lot of tightness, tension and even trauma can reside.Releasing tension and tightness in the body can be emotional at times. We hold a lot of stress and emotions in the body and through this powerful practice, you may experience emotions and even tears as long held stress is loosened and let go. This is common although it may not happen for everyone.Variations are offered so you can choose what works best for you on any given day.It's time to start feeling better!
Overview
Section 1: Introduction
Lecture 1 Introduction and Welcome
Section 2: Upper Body Practices
Lecture 2 Morning Wake Up Stretch at the Wall
Lecture 3 Neck Relief and Release
Lecture 4 Upper, Mid and Lower Back
Section 3: Lower Body Practices
Lecture 5 Feet Focus
Lecture 6 Back of Legs - Hamstrings and Calves
Lecture 7 Front of Legs - Quads and Shins
Lecture 8 Hips Release - part 1
Lecture 9 Hips Release - part 2
Yoga practitioners who want to learn more about the fascia and self-massage techniques,Physically active people who want to have faster recovery after workouts and reduce pain,Anyone interested in Myofascial release for overall health and well-being
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