Last updated 12/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.39 GB | Duration: 1h 59m
let's move with fun and awarness !
What you'll learn
Building a much better self awarness
Requirements
Nothing just some space and yourself
Description
What
is improvisation?
I
believe there is no such thing like „I can not improvise in dance/
movements."
Everything
is within you. Your body remembers all of your movement you have ever
made. Your mind might not remember but your body does.
It's
one of the best way to improve self-knowledgement, awarness,
sensitivity and not last to mention (self) expression.
In
these lectures I will teach you tasks which are very helpful to move
your body differently. Every tasks will make you use a different
quality of motion.
The
course contains
techniques
which leads your focus to different body parts
techniques
how to use your enviroment to inspire your movements
techniques
which helps to read the space around you
thoughts
which froms your movement
build
inside rythm
build
awarness
working
with different moods and emotions
There
is no one who can NOT improvising! You don't even have to have a
dancer background for it. You always move. Youre thoghts, your
emotions, your body, within your body your cells are always moving. I
just teach you ways where you can lead your movements.
I
hope you will face some „difficulties" where you don't have other
choice but to step out of your comfort zone. The magic (the
improvement) happens there.
Be happy if you find some task hard.Always practise those more then just the fun task. There is two goals
with this: to ENJOY and/ or to GROW. Enjoyment is fun time, growing
is always the harder times.
But
trust yourself, and whatever it brings have fun!
Overview
Section 1: Introduction
Lecture 1 1. Body part 1.- arms
Lecture 2 2. Body part 2. - torso
Lecture 3 3. Body part 3- legs
Lecture 4 4. Point point line
Lecture 5 5. Complexity part 1
Lecture 6 6. Complexity part 2
Lecture 7 7. Movement qualities
Lecture 8 8. How to use space
Lecture 9 9. Emotions & thoughts
Lecture 10 7. Final thought
Anyone who wants to move, to practise awarness, who want to get themselfs better
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