Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.28 GB | Duration: 6h 48m
6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises
What you'll learn
How to do martial arts techniques
Inspired Mma, Kickboxing, Muay Thai, Boxing, Traditional Martial Arts Kicks
Punching, knees strikes, elbow strikes, fighting stances, many kinds of kicks, even superman punch!
Many techniques of traditional martial arts
How to warming up /cool down
6 different workouts (fat burner)
Requirements
Everybody can do
Description
ONLINE Martial Arts TRAINING SYSTEM. While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises. It also has "HOW TO" videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now!CARDIO MARTIAL ARTS FQAWhy I developed CARDIO MARTIAL ARTS?CARDIO MARTIAL ARTS is a Non-Contact fitness-Martial arts program which came into fruition out of my 30 years of martial arts and fitness experience. This program does not need any equipment or attending gym.Why you should choose this program?Training times are approximately 40 minutes, excluding warming and cooling.You do not need equipment or training partners.You don't have to go to the gym, you can follow the program at the comfort of your home or outdoors.With CARDIO MARTIAL ARTS you will not just get fit, you will also learn how to defend yourself.This is one of the main differences compared to ordinary fitness programs. It is designed multiple benefits in mind.You will have the fit look of a fighter, In addition, it is one of the best ways to get rid of your daily stress.So who is it suitable for? Do you need experience?KickboxingFIT is suitable for all ages, anyone with no health problems. The degree of difficulty of movements increases gradually and allows you to progress in a planned way. It does not require previous experience. It is suitable for any experience level, for any fitness level.Do you need Equipment?You only need your body!What is the age range?Anyone with no health problems from 7 to 70 can follow this program.How many days a week you should be exercising CARDIO MARTIAL ARTS?Everyone's fitness level is different, 3-6 weekly training would be suitable depending on your fitness level. Monthly lesson plans are available in the members-only section of our website.How many trainings are in the CARDIO MARTIAL ARTS?In addition to 6 different training sessions, there are also Total Body Stretching and how-to videos.What should be the training cycle?Initially, we should take our body measurements and have a 30-day cycle.You have never done martial arts before, how can you learn the movements?I explained all techniques, moves in full detail in the "How to videos.Can you take breaks and extend the rest period if I find it difficult?Everyone's fitness level is different, you could pause the video, and then resume when you feel ready. You need to learn to listen to your body! Your body will tell you when to stop and when to start again.What should you do if you can't keep up with the movements?The tempo of the movements is taken at medium speed, you can do it at a lower speed or at a higher speed, so you can adjust the intensity of the training to your own level. Focus on making the movements intact. You will definitely see progress over time.What should you do if you have difficulty in any exercise?You will see the easy version of the challenging movements. You could choose the one that suits you.What time of day would be the best time to train??This may depend on your personal habits, social and working life. You can do it at the time that is most convenient for yourself.
Overview
Section 1: LET'S START FROM HERE
Lecture 1 TRAILER
Lecture 2 READ THIS FIRST
Lecture 3 TRAINING CALENDAR PDF (DOWNLOADABLE)
Section 2: TRAINING SECTION
Lecture 4 1-TOTAL BODY COMBAT
Lecture 5 2-DYNAMIC CORE COMBAT
Lecture 6 3-LOWER BODY RESISTANCE
Lecture 7 4-TOTAL BODY STAMINA
Lecture 8 5-ISOMETRIC CORE COMBAT
Lecture 9 6-PLYOMETRIX COMBAT - TNT
Lecture 10 ACTIVE RECOVERY/FULL BODY STRETCHING
Lecture 11 WARMING UP (Alternative)
Lecture 12 COOL DOWN (Alternative)
Section 3: HOW TO DO MARTIAL ARTS THECNIQUES
Lecture 13 WHAT IS ORTODOX/SOUTHPAW STANCE
Lecture 14 NATURAL FIGHT STANCE
Lecture 15 FOOT WORK
Lecture 16 HORSE STANCE
Lecture 17 JAB CROSS (STRAIGHT PUNCH)
Lecture 18 HOOK PUNCH
Lecture 19 UPPERCUT
Lecture 20 LIVER PUNCH
Lecture 21 ELBOW STRIKE
Lecture 22 BACK ELBOW
Lecture 23 SPINING BACK FIST
Lecture 24 SUPERMAN PUNCH
Lecture 25 PUSH KISK, FRONT KICK
Lecture 26 JUMPING PUSH KICK
Lecture 27 LOW KICK
Lecture 28 ROUND KICK
Lecture 29 SIDE KICK
Lecture 30 BACK KICK
Lecture 31 KNEE STRIKE
Lecture 32 HOW TO AVOID ALL PUNCHES
Section 4: Bonus part
Lecture 33 SHADOW BOXING COMBO 1
Lecture 34 SHADOW BOXING COMBO 2
Lecture 35 SHADOW BOXING COMBO 3
Lecture 36 SHADOW BOXING COMBO 4
who want to burn fat and make an extremely fit and lean body with martial arts,who can't go to the gym or want to workout at home saving time.
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