Published 1/2023
Created by Andrea B. Riggs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 4h 25m ) | Size: 5.65 GB
Day 1-3 of M.Y. Body. Experience a journey of heart. Awaken your spirit and spring into your most daring adventure.
What you'll learn
Learn how to become more introspective and promote adventure and self - healing
Heal from the past with tools of yoga and meditation
Increase self awareness and learn to alleviate stress and uncontrollable head talk
Learn how to create more flow and fluidity in your yoga practice, and life
Students will get to join Andrea in her home in Southern Utah while she reads her book Gypsy Living
Connection to self to alleviate addictive detrimental behaviors and habits
Understand how to move through and let go of paradigms that do not work for you
Learn how to clear out and release negativity, thus improving your ability to concentrate on building the life you desire
Requirements
Recommended as a pre-requisite for those new to yoga and meditation - HOW TO YOGA with Andrea B. Riggs
Description
Where other programs have failed you, this program will succeed at.Want a taste of her 21 day program? This courser is the first 3 days.Miracle Yoga Body gives you the tools you need to get your life, head and body out of the frustrating mess and emotion, and into creating your life AS you dream it to be. Because there is no prescription to your happiness, it takes a special journey and guide to allow you to open up to your most precious truths and desires. Once you get to the heart of you, your understanding of the shifts needed in your life will be apparent. You will begin to naturally make choices that adhere to you living powerfully, firstly for yourself. You can not, will not ever live a powerful life filled with happiness living a life for others. For no one needs saved. You must learn to walk this journey of life alone, because we come into this life alone, and we die alone. Therefore no matter how many people you fill your life with, the true nature of acceptance is acceptance of the self. You need to stop trying to make others happy, and make yourself happy. You need to stop living and doing on auto-pilot and begin:1. questioning every single action you take2. question each social media outlet you allow in3. question what you are eating4. question where you are sourcing your water from5. question your sleep habits6. question relationship habits7. question paradigms or cults your subscribe to8. question if you are even fully awake and present 9. question if you have changed but are still living a life of an old cookie cutter10. question all you can possibly question about why you do what you doHave you been stuck in a rut? We all have been sent home to stay safe and we all vegged out on the couch (and NETFLIX binged) for probably for way to long. No matter what the pandemic, or the past, did TO*you, it is now time for You TO DO that thing you know you need to do. Whatever that thing is, this program will help you discover it and break you free from the chains that hold you back. Your body manifests your beliefs. Acceptance and acknowledgement of the truth of your life experience is necessary. Andrea's book guides you through doing this, with her, as she reads her book TO*you. This is life coaching, spiritual cleansing, trauma talk, the pain of true forgiveness, the truth of true health is the first 4 letters, H*E*A*L. This is a program about healing. With Andrea's book, yoga flows filmed in Southern Utah, and guided meditations (option to use essential oils) you will begin to awaken your soul and make connections to how you can make different choices in your life, which will daily get you closer and closer to living your dream life, your most daring adventure. Because, that is what life is about....living YOUR*most Daring Adventure.But no one does that because no one knows how to. It takes MANY*steps to get there. One builds on the other, it does not happen overnight, it takes making what YOU*want THE*priority.And no one can do that because they are too stuck in their own rut's paying bills and putting out fires that dreams always take a back seat which only feeds the incessant nagging of your deepest truth.....that you will never be able to do that thing you want to do, so why even try. You don't do what you say you need to do. You don't have the discipline. You don't have the inspiration or the motivation. This program will only work, when you do. And let's face it, you need it. If you do the work, if you put in the hours of listening and journaling and practicing yoga and meditation you Will be on your way to living a whole new life that is pointed in a WHOLE*NEW*trajectory. Where are you heading now? Where do you want to be headed? That is what M.Y. Body is about. The understanding that Your body is a miracle. You are a walking, talking miracle.Sometimes life serves us with information that we hold onto on our insides and instead of letting it free us into Action, we let that information feed the lie we hold within ourselves...that we are not good enough, not pretty enough, just simply not enough. And there we stay stuck in the Matrix of life, feeling shitty and depressed and not letting people who love us in. This program allows you to bring those hurt feelings to the surface so they can release you. You do not release pain, pain releases you. If you could have, you already would have. That which you resists persists, therefore in this program you will learn how to accept all and reject none. If that scares you, then know you are living in fear. What you believe is true, becomes you. Do you feel stuck? It is hard to get the self out of a stuck place, alone. We need help. We need guidance, assistance, and tools to meet us where we are at and not let us fall back into the dark hole of depression and anxiety. Essentially to light a fire under our asses and get us that FEELING that we are craving.The feeling you want is accessible through M.Y. Body. Join Andrea for a journey within. Andrea believes in living your most daring adventure everyday, for the rest of your life. So, that causes the student to ask a simple, yet poignant question: What would my life look like, and more importantly Feel Like to be living my daring adventure today, and for the rest of my life?
Who this course is for
Beginner to Advanced Yoga Student
Those seeking a vinyasa asana practice
Those wanting to be led in a mindful meditation with options of essential oils
Those who would rather listen to a book read by the author, than read a book
Students seeking relief from emotional pain
Humans who would like to be able to live a more adventurous life, but do not know how to begin
Those seeking a teacher who is accepting, articulate, and supportive
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