Mindfulness Meditation | Find Your Life Purpose & Happiness
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 7.76 GB | Duration: 7h 17m
What you'll learn
How To Use Medidation To Find Your Life Purpose!
How To Use Mindfulness To Balance Yourself And Be Happy!
How To Calm Down, Relax And Balance Yourself!
How To Relax And Find Your Inner Peace!
Requirements
no prerequisites
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
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Hello and welcome to my new course "Mindfulness Meditation | Find Your Life Purpose & Happiness"
The Course To Find Your Life Purpose, Happiness And Life Transformation With The Help Of Guided Mindfulness Meditation!
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ARE YOU INTERESTED TO FIND YOUR LIFE PURPOSE & HAPPINESS?
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I am happy to welcome you to this course!
You are interested in the topic of How to meditate with mindfulness for your life purpose & happiness you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
And you would like to be inspired with practical input with the topic "Find Your Life Purpose, Happiness And Life Transformation With The Help Of Guided Mindfulness Meditation"
- If that is the case, then THIS COURSE is the right one for you!
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WHAT IS THE BASIC CONCEPT OF THIS COURSE?
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MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.
This brings you in a mode of relaxation, balance and inner peace.
The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested - regardless of their religion or background.
- If that is interesting for you, then THIS COURSE is the right one for you!
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IF YOU WANT TO ...
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find your life purpose & happiness!
calm down, relax & balance yourself!
get access to additional relaxation music, nature sounds & guided meditations!
- then THIS COURSE Is the right one for you!
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WHO IS TEACHING YOU?
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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
He was an online content creator for years in the field of health, healing and relaxation.
He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
