Mindfulness: Become More Aware Of Your Senses For Extreme Focus And Happiness by Meiso
English | 2020 | ISBN: N/A | ASIN: B089CW1F3F | 53 pages | EPUB | 0.19 Mb
Have you ever been so stressed out and have had a million thoughts run through your mind at any single moment? A cluttered mind could do that to you. In this fast-paced day and age, society won't allow us to take a step back to take a breath. We're constantly bombarded with new information and deadlines that seem endless. When you learn to stay in the present moment and focus your attention on what's going on right now, it will be easier for you to stay calm. Will Smith says it best, "you don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built. ' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid."
What he means by that is if you think about building an entire wall, it can feel overwhelming. Rather, if you stay focused in the present moment and lay one brick at a time, it won't feel like much work. When you think about the entire wall, you're thinking about the future. When you think about why you have to build this wall, you're thinking about the past. Both will give you anxiety. Focus on the present moment, and you cannot have two thoughts running through your mind simultaneously.
Throughout this book, you are going to learn:
● How mindfulness can help you reduce stress
● The nature of your true mind
● How to hack your mind
● The challenges and benefits of being mindful
● Formal and informal mindfulness training
●And much more!
Calming your mind won't cost you anything except for your time and patience. It's simple, but to force it into a habit and routine is difficult. Like tennis, learning a new language, or anything else, it's a skill that can be acquired with dedication and hard work. You are not alone in this, and everyone has trouble focusing. It's human nature. You may want to give up, but mindfulness is definitely something that you can achieve!
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