Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.97 GB | Duration: 3h 21m
Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness
What you'll learn
Discover how to use yoga to support you in pregnancy and birth
Learn yoga poses and exercises that are safe during pregnancy
Learn how to use a birth ball
Integrate skills that will help you on your journey into motherhood
Learn ways to meditate and relax during pregnancy
Learn some natural ways to prepare your body and mind for childbirth
Requirements
This course is intended for pregnant women and/or their birth supporters/partners
It is recommended that you begin the physical yoga sequences after 13 weeks ( but you may wish to start with the meditation practices before then...)
Description
Mindful mama! Prenatal Yoga for Pregnancy, Birth & BeyondPrepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulnessAre you looking for a nourishing and yet powerful yoga practice to support you through pregnancy and birth?Would you like a go-to guide with lots of yoga sessions as well as meditations and even ice practices, designed specifically to support you throughout pregnancy?Would you like to find out how to use yoga to look after your pregnant body and tools to prepare you and your baby for the mystery and magic of birth?....You are at the right place!This course is created by a midwife and a prenatal yoga teacher ( both busy mothers of several children!) who are sharing knowledge to empower you, tools to support you through a holistic birth, as well as ways to relax and celebrate this precious moment in the life of you and your baby. If you know you want to start an at home yoga practice during pregnancy, and you crave the health, vitality, relaxation and birth preparation that prenatal yoga and meditation can bring, then you owe it to yourself to give this course a try. It's a wonderful way to nourish your body and mind and deeply unwind - in around 30 mins per day
Mindful mama! Prenatal Yoga for Pregnancy, Birth & Beyond is perfect if you are facing any of the following challengesAnxiety around pregnancy or birth...Need to understand simple natural ways to support a healthy birth.Pregnancy aches and pains (including pelvic girdle pain, shoulder tension and lower back pain).Insomnia.No time for yourself to slow down and be with the huge process of creating another human being in your body...This Course Includes 14 Powerful Pregnancy Yoga and Meditation Sessions:Session 1: Body Balance Session 2 : Tips for Laying on the Back During Pregnancy with Props...Session 3: Gentle Class Session 4: Opening the HipsSession 5: Mindful AwarenessSession 6: Pelvic Girdle Session 7: Prenatal Sun SalutationsSession 8: Preparing for Birth Yoga Session 9: Birth Ball Basics Class Session 10: Birth Ball ExercisesSession 11: Birth preparation exercise with Ice Cubes Session 12: Blissful Mama Mantra Meditation Session 13: Mothers Together : Guided MeditationExtra Content- A chat with the girls!Testimonials from some of Sacha's Courses:"Loved it Sacha. It is an amazingly relaxing and refreshing course. I feel like a new person today." - Lourdh C"Beautiful, clear, kind, thoughtful teaching" - Hannah Rose T"Easy to follow and understand. Nice, relaxing voice to listen on." Daniel L"It has inspired me to do more yoga, as I felt really and energised after I do each class. This was a great taster for doing morning yoga... Thank you Sacha." - Sarah CDownloadable Content and Free Extra Sessions IncludedEach video in this course is downloadable so you can keep them on your computer, tablet or smart phone and watch them anywhere, anytime! And if that wasn't enough you'll also receive a FREE extra session that you can enjoy to dive deeper into some of the themes that are so important to consider when you are pregnant.Included is a Money-Back Satisfaction Guarantee. If for ANY reason at all you aren't satisfied within the first 30 days you try this course, we'll gladly refund every penny you spend. In fact, go ahead and TRY the course out right now. Try it out for yourself. If it is not everything you hoped for and more then you can get your money back promptly.This course has already benefitted many people. You don't need to be as flexible as an acrobat or be a regular gym bunny to receive the benefits of Pregnancy Yoga. Listen to your body, go gently and cultivate a steady, regular practice. and your life will change. Click the enrol button to join me in this beautiful prenatal yoga package Namaste! Sacha & SophiaDisclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.Overview
Section 1: Introduction
Lecture 1 Start Here!
Lecture 2 Introduction
Lecture 3 10 Minute Body Balance with Sophia
Lecture 4 Tips for Laying on the Back During Pregnancy with Props...
Lecture 5 25 Minute Gentle Class with Sacha
Lecture 6 25 Minute Class for Opening the Hips with Sophia
Lecture 7 25 minute class for Mindful Awareness- with Sacha
Lecture 8 25 minute Class for Pelvic Girdle- with Sophia
Lecture 9 25 minute Prenatal Sun Salutations- with Sacha
Lecture 10 35 Minute Preparing for Birth with Sophia
Lecture 11 3 minute Birth Ball Basics Class with Sophia
Lecture 12 Birth Ball Exercises
Lecture 13 Birth preparation exercise with Ice Cubes - with Sophia
Lecture 14 Blissful Mama Mantra Meditation with Sacha
Lecture 15 Mothers Together : Guided Meditation with Sophia
Lecture 16 Extra Videos- A chat with the girls!
Pregnant women wanting to use yoga and meditation during pregnancy and birth,Women wanting to feel more comfortable in their bodies and prepare their bodies for birth,People wanting to combine the experience from a certified UK trained Midwife and a longtime yoga teacher,Women wanting to relax during pregnancy,Women wanting to learn skills to train the mind to support better pregnancy, smoother birth and happier motherhood
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