MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 29 lectures (2 hour, 4 mins) | Size: 2.5 GB
Gaining more self-knowledge and self-insight: get to know yourself better and befriend yourself!
What you'll learn
Gaining more self-knowledge and self-insight: get to know yourself better!
How to unburden yourself from 'shoulds' and 'musts'
How to befriend yourself and to have compassion for oneself
Requirements
There are no requirements for you to follow this course
Just make sure you have a nice, new notebook at hand
Description
About the Mindfulness course
This course is a little bit different than all the other mindfulness courses out there. Other courses focus primarily on mindfulness meditation or mindful eating, walking or the like.
But did you know that through mindfulness you can also get in touch with your authentic self and discover what you truly want in your life?
These days we are getting busier and busier. A busy, demanding job, family, friends, hobbies, and sports all demand a place in our busy schedules. We often have the feeling that we no longer have control over our lives and that we are being lived by our agenda instead, by other people's wishes or by everything that "we should".
Because of all the hustle and bustle, many people lose contact with themselves and don't even know what they want anymore. They lose contact with their true self, because of all these strings, pulling them apart from their life purpose, values, wishes, and their truth. With this Mindfulness course, you'll learn to get closer and stay closer to your authentic self, so that you experience less influence from all the hustle and bustle around you. Stay closer to your true self and feel better about yourself.
What can you do with this Mindfulness course?
This Mindfulness course lets you experience, step by step, how you can take your life into your own hands again. You will get to know yourself better, become friendlier to yourself and you will improve the quality of your life.
Course content - Mindfulness
The Mindfulness course helps you to get to know yourself better and to live in the here and now. By not letting yourself live because of worries about work, personal problems, or other people around you, you become more relaxed in life and there is room for what you really want.
This course consists of several components:
Friendship
You explore the word "friendship." What is actually meant by this? When is someone a friend? And are you a friend to yourself?
The eternal should
You'll delve into one of today's most heard complaints: we "should and must" do so much. You learn where this "should and must" comes from, and what you can do with it to feel less pressure and less overwhelmed.
Responsibilities and obligations
Nowadays, everyone has a large number of responsibilities and obligations, and they can weigh heavily. You'll learn what responsibilities and obligations are, and why we experience them as so heavy.
Belief Systems
Many of our "shoulds" are based on our own personal belief system, our mindset. You'll investigate your own beliefs in various areas of your life, and you learn how to question those beliefs.
Back to the source
Now that you know where all the pressure and haste comes from, you go back to the source. Where does all this come from, and do we really have to comply to our shoulds, does it all "really" have to be done?
Joy and satisfaction
You'll become acquainted with the happy side of life, with joy and satisfaction. When are we happy, when do we feel satisfied? And when do you experience joy or satisfaction?
True happiness
You look for the "true happiness" from within, from the depths of your heart. What is this, and how can you find happiness in your own life?
Our true nature
Our nature is something we have to live with. You'll learn what the true nature of mankind is and how you can use it to your own advantage.
Time for a change
Now you know enough to bring about a change in your own life. It's time for a change! You learn how you can approach this change in a practical way.
A personal statement
Finally, you'll write a personal statement, to conclude and to serve as inspiration in your own life.
Who this course is for:
This course is for everyone who wants to improve their life by self awareness and discovering what you really want out of life
This course is for people who want to silence their inner critic and who want to discover their life purpose
