Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.49 GB | Duration: 1h 54m
Health and Inner Peace
What you'll learn
Tai Chi and Qi Gong
Balance your Yin and Yang
Relieve your stress
Clear your negative energy
Way of breathing
Help you keep health and inner peace
Requirements
Everyone
Description
Do you always feel sick ?Do you feel irritable, nervous, sad, angry, tired on most of the time?Would you like to have a healthy and happiness life?Hello everyone.I am Master Hang form China,Founder of Shaolin Kung Fu Training Club and Shaolin Martial Arts Training Club in Dubai UAE, Vice president of Chinese Culture And Education Association In UAE.I have 13 years teaching experience in Kung Fu Tai Chi and Qigong.So do you have any idea about Tai Chi and Qi Gong ?Well,Tai Chi and Qi Gong are very ancient exercises that can help you balance yin and yang, relieve stress, clear negative energy, help your Qi and blood flowing, give you good energy, health and inner peace.You shall be able to start this course no matter a beginner or advanced levels .If you have practiced for years, but still have no idea about what Qi is, how to feel it and how to improve it , if you still don't know what is the best way to breathe, how breathing and movement work together, Then you'd better start learning now.Because I will not only give u a fish , but also teach u how to get fishes !Start a journey now ,that may change ur life !
Overview
Section 1: 1. Introduction
Lecture 1 Introduction
Section 2: 2. Warm up
Lecture 2 Warm up
Section 3: 3. Streach
Lecture 3 Streach
Section 4: 4. What is Qi ?
Lecture 4 What is Qi ?
Section 5: 5. How to breath?
Lecture 5 How to breath?
Section 6: 6. First movement
Lecture 6 First movement
Section 7: 7. Second movement
Lecture 7 Second movement
Section 8: 8. Third movement
Lecture 8 Third movement
Section 9: 9. First - Third movements
Lecture 9 First - Third movements
Section 10: 10. Qi test
Lecture 10 Qi test
Section 11: 11. Fourth movement
Lecture 11 Fourth movement
Section 12: 12. Fifth movement
Lecture 12 Fifth movement
Section 13: 13. Sixth movement
Lecture 13 Sixth movement
Section 14: 14. Fourth - Sixth movements
Lecture 14 Fourth - Sixth movements
Section 15: 15. First - Sixth movements
Lecture 15 First - Sixth movements
Section 16: 16. Seventh movement
Lecture 16 Seventh movement
Section 17: 17. Eighth movement
Lecture 17 Eighth movement
Section 18: 18. Ninth movement
Lecture 18 Ninth movement
Section 19: 19. Seventh - Ninth movements
Lecture 19 Seventh - Ninth movements
Section 20: 20. First - Ninth movements full set ( front side )
Lecture 20 First - Ninth movements full set ( front side )
Section 21: 21. First - Ninth movements full set ( back side )
Lecture 21 First - Ninth movements full set ( back side )
Section 22: 22. Summary
Lecture 22 Summary
Who always feel sick,Who feel irritable, nervous, sad, angry, tired on most of the time,Who would like to have a healthy and happiness life
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