Title: The Primal Blueprint Cookbook
Author(s): Mark Sisson, Jennifer Meier
Language: English
Published: 23 November 2010
Publisher: Primal Nutrition, Inc.
ISBN: 1939563488
Extension: EPUB
Size: 7 MB
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Categories: Cooking & Food, Health & Fitness, Nonfiction
The popularity of the low carb/Paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burn-out and failed weight loss efforts. The dream of eating satisfying meals (even on a budget), controlling weight, and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes roasted leg of lamb with herbs and garlic, salmon chowder with coconut milk, tomatoes stuffed with ground bison and eggs, and baked chocolate custard? This isn't a crash-course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet).
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